Mediterranean Shrimp, Sausage & Broccoli Skillet
Looking for a quick, protein-packed meal with bold Mediterranean flavors? This Shrimp, Sausage & Broccoli Skillet is a one-pan wonder that’s ready in under 25 minutes! Juicy shrimp, smoky sausage, and crisp-tender broccoli come together with garlic, olive oil, and Mediterranean spices for a flavorful and nutritious dish. A squeeze of fresh lemon and sun-dried tomatoes add the perfect finishing touch!
Serve it on its own for a low-carb meal or pair it with quinoa, couscous, or warm pita bread for a heartier Mediterranean-inspired feast. Easy, healthy, and absolutely delicious!
total Time: 20-25 minutes
Prep Time: 5-10 minutes
Peel & devein shrimp (if not prepped)
Slice sausage
Chop broccoli & garlic
Measure out spices & ingredients
Cook Time: 15 minutes
Sear sausage: 4-5 minutes
Cook shrimp: 4-5 minutes
Sauté broccoli & garlic: 3-4 minutes
Combine & finish: 2 minutes
Ingredients (Serves 4)
Protein & Veggies:
12 oz shrimp (peeled & deveined)
8 oz smoked sausage (sliced) (use chicken or turkey for a lighter option)
2 cups broccoli florets
2 tbsp olive oil
2 cloves garlic (minced)
½ teaspoon smoked paprika
½ teaspoon oregano
¼ teaspoon red pepper flakes (optional for spice)
½ teaspoon salt & pepper (to taste)
Juice of ½ lemon
¼ cup sun-dried tomatoes (chopped, optional for a Mediterranean twist)
Instructions
Sauté the Sausage: Heat 1 tbsp olive oil in a skillet over medium heat. Add sliced sausage and cook until browned (~4-5 minutes). Remove and set aside.
Cook the Shrimp: In the same skillet, add shrimp with a bit more oil, paprika, oregano, and red pepper flakes. Cook 2-3 minutes per side until pink and opaque. Remove and set aside.
Sauté Broccoli & Garlic: Add the remaining 1 tbsp olive oil. Toss in the broccoli and garlic, stirring for 3-4 minutes until slightly tender but still crisp. Add sun-dried tomatoes if using.
Combine & Finish: Return the shrimp and sausage to the pan. Stir in lemon juice and season with salt & pepper. Let it heat through for 2 minutes.
Serve & Enjoy! Garnish with fresh parsley and serve with a side of quinoa, couscous, or pita bread for a complete Mediterranean meal!
Tips for the Best Mediterranean Shrimp, Sausage & Broccoli Skillet
Cooking Tips:
Use high-quality shrimp – Fresh or frozen shrimp works, but if using frozen, thaw completely and pat dry before cooking to avoid excess moisture.
Crisp up the sausage – Let the sausage slices brown properly before stirring to get that deep, caramelized flavor.
Don’t overcook the shrimp – Shrimp cooks fast! Once they turn pink and opaque (about 2-3 minutes per side), remove them immediately to avoid rubbery texture.
Blanch broccoli for extra tenderness – If you prefer softer broccoli, blanch it in boiling water for 1 minute before adding it to the skillet.
Deglaze for flavor – After cooking the sausage, add a splash of white wine or broth to the pan to lift the flavorful bits before adding broccoli.
Nutritional Estimate (Per Serving):
Calories: ~400-450 kcal
Protein: ~40g
Carbs: ~12g
Fats: ~24g
Fiber: ~4g