Mediterranean Smoked Salmon & Avocado Bites

A Mediterranean take on sushi-inspired bites, these crispy seaweed snacks are topped with lemon-infused rice, creamy avocado, smoked salmon, and Mediterranean herbs for a fresh and savory appetizer or light meal.

Total Time: ~15 minutes

Rice Preparation: 5 minutes (if already cooked; otherwise, add 15-20 minutes for cooking and cooling)

Assembling the Bites: 5-7 minutes

Seasoning & Garnishing: 2-3 minutes

Ingredients:

8-10 roasted seaweed snack sheets (or cut full-size nori sheets)

1 cup cooked sushi or jasmine rice (cooled)

½ tsp lemon zest

1 tbsp olive oil

½ avocado, sliced

4 oz smoked salmon, thinly sliced

½ tsp dried oregano

½ tsp sumac or smoked paprika

1 tsp sesame seeds (or pine nuts for a Mediterranean touch)

Fresh dill or parsley, for garnish

Drizzle of extra virgin olive oil or balsamic glaze

 Instructions:

Prepare the rice:

Mix cooked rice with lemon zest, olive oil, and a pinch of salt. Let it cool.

Assemble the bites:

Lay out seaweed squares.

Add a small amount of rice to each, pressing lightly.

Layer avocado slices and smoked salmon on top.

Season & garnish:

Sprinkle with oregano, sumac (or paprika), and sesame seeds.

Garnish with fresh dill or parsley.

Drizzle with a little olive oil or balsamic glaze for extra flavor.

 Serve immediately! Best eaten fresh so the seaweed stays crispy.

tips for Mediterranean Smoked Salmon & Avocado Bites

Keep the seaweed crispy – Assemble just before serving to prevent sogginess.

Use fresh, high-quality smoked salmon – This enhances both flavor and texture.

Customize the rice – Try brown rice or quinoa for a fiber boost.

Add crunch – Crushed pistachios, almonds, or pine nuts make a great topping.

Drizzle with flavor – A little olive oil, balsamic glaze, or lemon juice enhances taste.

Dipping Sauce Idea – Mix Greek yogurt, lemon juice, garlic, and a pinch of sumac for a Mediterranean-style dip.

Nutritional Value (Per Serving – Approx. 2-3 Pieces)

Calories: ~150-180 kcal

Protein: ~8-10g

Carbs: ~12-15g

Fats: ~9-11g (healthy fats from avocado & olive oil)

Fiber: ~2-3g

Omega-3s: High (from smoked salmon)