Mediterranean Smothered Turkey Wings
Mediterranean Smothered Turkey Wings are rich, comforting, and deeply satisfying, while still keeping the flavors clean and balanced. This dish takes tender turkey wings and slowly cooks them in a savory onion and herb gravy infused with olive oil, garlic, and warm Mediterranean spices. The result is meat that falls off the bone, surrounded by a silky sauce that’s perfect for spooning over rice, mashed potatoes, or crusty bread. Unlike heavy cream-based gravies, this version relies on slow cooking, vegetables, and natural juices to build flavor. It’s a hearty meal that feels special enough for gatherings but familiar enough for a relaxed family dinner.
Prep Time: 20 minutes
Cook Time: 1 hour 45 minutes
Total Time: 2 hours 5 minutes
Servings: 10 portions
Ingredients
10 turkey wings, cleaned and patted dry
4 tablespoons extra virgin olive oil
2 large onions, thinly sliced
1 red bell pepper, sliced
4 cloves garlic, minced
2 tablespoons tomato paste
3 cups chicken or turkey broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon smoked paprika
½ teaspoon black pepper
1 teaspoon salt
2 tablespoons all-purpose flour
1 tablespoon lemon juice
Fresh parsley for garnish
Instructions
Preheat the oven to 180°C (350°F). Pat turkey wings dry and season with salt, pepper, thyme, oregano, and smoked paprika.
Heat olive oil in a large oven-safe pot or deep skillet over medium-high heat.
Brown the turkey wings on all sides until golden, then remove and set aside.
In the same pot, add sliced onions and bell pepper. Cook until soft and lightly caramelized.
Stir in garlic and tomato paste, cooking for one minute to deepen flavor.
Sprinkle flour over the vegetables and stir well to coat evenly.
Gradually pour in the broth, stirring constantly to form a smooth gravy.
Return the turkey wings to the pot, nestling them into the sauce.
Cover tightly and transfer to the oven. Bake for 1 hour 30 minutes until tender.
Finish with lemon juice, garnish with parsley, and serve hot.
Tips
Brown the turkey well to build deep flavor.
Use an oven-safe pot to reduce cleanup.
Slice onions thinly so they melt into the gravy.
Stir flour thoroughly to avoid lumps.
Cover tightly to keep moisture in during baking.
Check seasoning near the end and adjust if needed.
Let wings rest briefly before serving.
Skim excess fat from the surface if desired.
Serve with starches that soak up the gravy well.
Leftovers taste even better the next day.
Variations
Add sliced mushrooms for extra earthiness.
Use white wine to replace part of the broth.
Add chili flakes for gentle heat.
Replace bell pepper with celery or carrots.
Use rosemary instead of thyme for a stronger herb note.
Add a splash of balsamic vinegar at the end.
Make it stovetop-only by simmering gently for 2 hours.
Add olives for a briny Mediterranean twist.
Thicken gravy further with cornstarch if needed.
Serve over polenta instead of rice or potatoes.
Q & A
Can I make this recipe ahead of time?
Yes, it reheats very well and improves in flavor.
Are turkey wings tough?
Not when cooked slowly. They become very tender.
Can I use turkey drumsticks instead?
Yes, adjust cooking time slightly.
Is this recipe spicy?
No, it’s savory and mild.
Can I make it gluten-free?
Use cornstarch instead of flour.
How do I know the turkey is done?
The meat should pull easily from the bone.
Can I freeze leftovers?
Yes, freeze for up to 2 months.
What sides pair best?
Rice, mashed potatoes, or roasted vegetables.
Can I cook this in a slow cooker?
Yes, cook on low for 6–7 hours.
Is lemon necessary?
It brightens the dish but can be skipped.
Nutrition
(Per Serving, Approximate)
Calories: 420
Carbohydrates: 10 g
Protein: 38 g
Fat: 26 g
Fiber: 2 g
Sugar: 4 g
Conclusion
Mediterranean Smothered Turkey Wings are comfort food at its best, slow-cooked until tender and surrounded by a deeply flavorful gravy. The balance of herbs, vegetables, and olive oil keeps the dish rich without feeling heavy. Whether served for a weekend meal or a special gathering, this recipe delivers warmth, tradition, and satisfying flavor in every bite.