Mediterranean Southwest Chicken Soup

Mediterranean Southwest Chicken Soup

Table of Contents

Introduction

This Mediterranean Southwest Chicken Soup is a vibrant fusion of Mediterranean and Southwest flavors—a hearty, comforting bowl loaded with tender chicken, fire-roasted tomatoes, chickpeas, corn, and warm spices. It’s a high-protein, fiber-rich, and gluten-free dish that comes together in just 30 minutes. Perfect for meal prep, this soup is both light yet filling and packed with bold flavors!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4-6

Ingredients

For the Soup:

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

1 tsp cumin

1 tsp smoked paprika

½ tsp chili powder

½ tsp oregano

½ tsp salt (adjust to taste)

¼ tsp black pepper

1 can (14.5 oz) fire-roasted diced tomatoes

4 cups chicken broth (or vegetable broth for a lighter option)

1 ½ cups cooked shredded chicken (rotisserie or leftover chicken works well)

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

1 cup corn kernels (fresh, canned, or frozen)

½ cup diced bell peppers (red or yellow for sweetness)

¼ cup chopped green chilies (optional, for spice)

¼ cup chopped fresh cilantro or parsley

For Garnishing (Optional):

Fresh avocado slices

Crumbled feta or cotija cheese

Lime wedges

Tortilla strips or pita chips

Instructions

 Sauté Aromatics

Heat olive oil in a large pot over medium heat.

Add onions and cook for 2-3 minutes until softened.

Stir in garlic, cumin, smoked paprika, chili powder, oregano, salt, and black pepper. Cook for 30 seconds until fragrant.

See also  Zucchini Garlic Bites

 Add Liquids & Simmer

Pour in fire-roasted tomatoes and chicken broth. Bring to a gentle boil.

 Add Chicken & Veggies

Stir in shredded chicken, chickpeas, corn, bell peppers, and green chilies.

Reduce heat to low and let simmer for 10-15 minutes to meld flavors.

 Final Touches

Stir in fresh cilantro or parsley for a burst of freshness.

Taste and adjust seasoning if needed.

 Serve & Enjoy

Ladle into bowls and garnish with avocado, crumbled feta, lime wedges, or tortilla strips.

Tips & Variations

Make it Spicier:

Add ½ tsp cayenne pepper or a dash of hot sauce.

Slow Cooker Option:

Add all ingredients to a slow cooker, cook on LOW for 4-6 hours, then shred the chicken before serving.

Make it Vegetarian:

Swap chicken for extra chickpeas or white beans and use vegetable broth.

Storage & Freezing:

Store in the fridge for up to 4 days.

Freeze for up to 3 months in airtight containers.

Nutritional Information (Per Serving)

(Approximate values, depending on garnishes)

Calories: 320

Protein: 25g

Carbs: 30g

Fat: 10g

Fiber: 7g

Sugar: 5g

This Mediterranean Southwest Chicken Soup is a unique and comforting dish that blends the best of both worlds!