Mediterranean Spaghetti With Garlic & Spinach
This Mediterranean-inspired spaghetti dish is simple, wholesome, and packed with flavor. Garlic and olive oil form the base, fresh spinach adds nutrition and color, and a sprinkle of Parmesan brings it all together. Optional Mediterranean touches like lemon, balsamic vinegar, or toasted pine nuts make it even more vibrant. It’s quick, satisfying, and perfect for a light weeknight dinner or a flavorful side dish.
Total Time: 25–30 minutes
Servings: 2–3
Ingredients
Spaghetti: 6–8 ounces (about half a pound)
Garlic: 4–10 cloves, thinly sliced or minced (adjust to taste)
Fresh Spinach: 6–10 ounces (about 6 cups, loosely packed)
Olive Oil: 2 tbsp to ¾ cup (depending on desired richness; start lighter and add more if needed)
Seasonings: Kosher salt, freshly cracked black pepper, red pepper flakes (optional, for heat), dried oregano, dried basil
Parmesan Cheese: Grated, for serving and garnish
Lemon: Zest and/or juice for brightness (optional)
Balsamic Vinegar: 1 tsp (optional, for depth of flavor)
Pine Nuts: Optional, toasted, for garnish and crunch
Instructions
Cook the Spaghetti:
Bring a large pot of salted water to a boil.
Cook spaghetti according to package instructions until al dente. Reserve ½ cup pasta water, then drain.
Prepare the Garlic & Spinach:
While pasta cooks, heat olive oil in a large skillet over medium heat.
Add sliced garlic and sauté until fragrant and lightly golden (1–2 minutes; don’t burn).
Add spinach and cook until just wilted (about 2–3 minutes).
Combine Pasta & Sauce:
Add the drained spaghetti to the skillet with garlic and spinach.
Toss well, adding reserved pasta water a splash at a time to create a silky coating.
Season & Finish:
Season with salt, black pepper, oregano, basil, and red pepper flakes (if using).
Optional: stir in a splash of balsamic vinegar or a squeeze of lemon juice for brightness.
Serve:
Plate spaghetti, sprinkle with Parmesan cheese, and top with lemon zest and toasted pine nuts if desired.
Serve immediately, warm and fragrant.
Tips & Variations
Add Protein: Toss in grilled chicken, shrimp, or chickpeas to make it a heartier main dish.
Greens Swap: Try arugula, kale, or Swiss chard in place of spinach for a different flavor profile.
Cheese Options: Instead of Parmesan, use crumbled feta or shaved Pecorino Romano for a sharper, saltier kick.
Nutty Crunch: Toasted pine nuts are classic, but walnuts, almonds, or pistachios also add great crunch.
Extra Veggies: Add sun-dried tomatoes, roasted red peppers, mushrooms, or artichoke hearts for more Mediterranean flair.
Citrus Brightness: Use both lemon zest and juice for maximum freshness.
Spice Boost: Add more red pepper flakes or even a pinch of smoked paprika for subtle heat.
Whole-Grain Option: Swap spaghetti with whole-wheat or chickpea pasta for added fiber and protein.
Creamy Twist: Stir in a spoonful of ricotta, mascarpone, or Greek yogurt just before serving for a creamy, luscious texture.
Q&A
Q: Can I make this dish vegan?
A: Yes, just skip the Parmesan cheese or replace it with nutritional yeast or a vegan cheese alternative.
Q: Can I use frozen spinach?
A: Definitely. Thaw it, squeeze out excess liquid, and add it to the garlic and oil just like fresh spinach.
Q: What type of pasta works best?
A: Traditional spaghetti is classic, but linguine, angel hair, or even short pasta like penne can be used.
Q: How do I keep the garlic from burning?
A: Cook it on medium heat and stir frequently. Burnt garlic turns bitter, so keep an eye on it.
Q: Can I meal prep this recipe?
A: Yes, though it’s best fresh. Store leftovers in the fridge for up to 2 days and reheat with a splash of water or olive oil.
Nutrition
(per serving, approx. 3 servings)
Calories: 360–420
Protein: 11–13 g
Carbohydrates: 55–60 g
Fiber: 4–6 g
Sugars: 3–4 g
Fat: 12–18 g
Saturated Fat: 2–3 g
Sodium: 250–350 mg
(Values will vary based on amount of oil, cheese, and optional toppings used.)
Conclusion
Mediterranean Spaghetti With Garlic & Spinach is a quick and flavorful dish that turns simple pantry ingredients into something elegant. The combination of olive oil, golden garlic, and tender spinach creates a light yet satisfying pasta, perfect on its own or paired with grilled protein. With optional Mediterranean touches like lemon, pine nuts, or balsamic, you can adapt it to your taste and keep it fresh every time. It’s a go-to recipe for when you want something wholesome, fast, and full of Mediterranean character.