Mediterranean Spiced Chicken Wrap with Creamy Dill Feta
If you enjoy bold Mediterranean flavors packed into a handheld meal, this Mediterranean Spiced Chicken Wrap delivers everything you want. Tender strips of chicken are seasoned with warm spices, garlic, and lemon, then tucked into soft flatbread with crisp vegetables and a rich, tangy dill feta spread. It is balanced, satisfying, and perfect for lunch, dinner, or meal prep.
The spices give the chicken depth without overpowering it, while the creamy feta sauce adds cool contrast. Fresh lettuce, tomatoes, cucumber, and red onion bring crunch and brightness, making each bite layered and refreshing.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 4 wraps
Ingredients
For the Spiced Chicken
1 lb (450 g) boneless, skinless chicken thighs or breasts, sliced into strips
2 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon ground coriander
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice
For the Creamy Dill Feta
1 cup crumbled feta cheese
⅓ cup Greek yogurt
1 tablespoon olive oil
1 tablespoon fresh dill, finely chopped
1 teaspoon lemon zest
1 teaspoon lemon juice
Black pepper, to taste
For the Wraps
4 large flour tortillas or flatbreads
1 cup shredded romaine lettuce
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
Instructions
In a bowl, combine olive oil, garlic, paprika, cumin, oregano, coriander, salt, black pepper, and lemon juice.
Add the sliced chicken and toss until evenly coated. Let marinate for at least 15 minutes.
Heat a large skillet over medium-high heat.
Add the marinated chicken in a single layer. Cook for 4–5 minutes per side until golden and fully cooked.
Remove the chicken from the heat and let it rest for a few minutes.
While the chicken cooks, prepare the feta sauce by combining feta, Greek yogurt, olive oil, dill, lemon zest, lemon juice, and black pepper in a bowl.
Mash and stir until creamy but slightly textured. Adjust seasoning if needed.
Warm the tortillas or flatbreads briefly in a dry skillet or microwave to make them pliable.
Spread a generous layer of creamy dill feta on each tortilla.
Top with chicken strips, lettuce, tomatoes, cucumber, and red onion. Roll tightly and serve immediately.
Tips
Chicken thighs provide more juiciness, but breasts work well if not overcooked.
Do not overcrowd the pan to ensure proper browning.
Allow the chicken to rest before assembling to keep juices inside.
Use fresh lemon zest for brighter flavor in the sauce.
Thinly slice red onion to prevent overpowering bites.
Warm flatbreads to prevent cracking while rolling.
If feta is very salty, reduce added salt slightly.
For extra char, cook chicken in a cast iron skillet.
Chop vegetables just before serving for maximum freshness.
Wrap tightly in parchment for easy handling and serving.
Variations
Add sliced olives for a briny touch.
Include hummus for extra creaminess.
Swap dill for fresh mint or parsley.
Add pickled turnips for tangy crunch.
Use whole wheat tortillas for added fiber.
Add grilled zucchini or roasted peppers.
Sprinkle chili flakes for heat.
Substitute goat cheese for feta for a milder taste.
Add a drizzle of tahini sauce for richness.
Serve open-faced as a flatbread instead of wrapping.
Q&A
Can I grill the chicken instead of pan-cooking?
Yes, grilling adds a nice smoky flavor.
How long can I marinate the chicken?
Up to 24 hours in the refrigerator.
Can I make the feta sauce ahead?
Yes, store it refrigerated for up to 2 days.
Is this recipe spicy?
It is flavorful but not spicy. Add chili flakes if desired.
Can I use dried dill?
Fresh is recommended, but dried can work in smaller amounts.
What side dishes pair well?
Serve with roasted potatoes, salad, or rice.
Can I make it low carb?
Use lettuce leaves instead of tortillas.
How do I store leftovers?
Store components separately for up to 3 days.
Can I freeze the cooked chicken?
Yes, freeze for up to 2 months.
Is this good for meal prep?
Yes, assemble just before eating for best texture.
Nutrition
(Approximate per wrap)
Calories: 520
Protein: 36g
Carbohydrates: 32g
Fat: 28g
Fiber: 3g
Sodium: 760mg
Values may vary based on ingredients used.
Conclusion
This Mediterranean Spiced Chicken Wrap with Creamy Dill Feta combines bold spices, fresh vegetables, and tangy cheese into a balanced and satisfying meal. The juicy chicken and herb-packed feta sauce create rich flavor, while crisp vegetables keep it light and refreshing. Whether you are preparing a quick weeknight dinner or planning meals ahead, this wrap offers convenience without sacrificing taste.