Mediterranean Spinach and Feta Crisps are ideal for serving at parties, get-togethers, or special occasions because of their sophisticated appearance and remarkable flavor profile. They’re also a fantastic way to spice up your usual workday snack. So why not try this easy yet beautiful dish and find a new favorite snack?
1 cup fresh spinach, washed and chopped
1/2 cup crumbled feta cheese
1/4 cup all-purpose flour
1/4 cup grated Parmesan cheese
2 large eggs, beaten
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
Salt and pepper to taste
Olive oil spray
Instructions:
Combine Ingredients:
In a bowl, combine spinach, feta cheese, flour, Parmesan cheese, eggs, garlic powder, oregano, salt, and pepper. Mix well until all ingredients are evenly distributed.
Shape the Crisps:
Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Flatten slightly to form 3-4 inch rounds.
Bake:
Bake in a preheated oven at 400°F (200°C) for 10-12 minutes, or until golden brown and crispy.
Serve:
Let the crisps cool slightly on the baking sheet before serving. Enjoy warm as a snack or appetizer.
Mediterranean Touches:
Feta Cheese:
The use of feta cheese adds a tangy, salty flavor that is characteristic of Mediterranean cuisine.
Oregano:
Oregano is a popular herb in Mediterranean cooking and adds a warm, earthy flavor to the crisps.
Olive Oil:
The use of olive oil for cooking and drizzling adds a rich, fruity flavor that is typical of Mediterranean cuisine.
Per Serving (serves 12-15 crisps):
– Calories: 120-150
– Protein: 4-5g
– Fat: 7-8g
– Saturated Fat: 2-3g
– Carbohydrates: 10-12g
– Fiber: 1-2g
– Sugar: 1-2g
– Sodium: 200-250mg