Mediterranean Spinach Artichoke & Feta Flatbread Bites
These Mediterranean Spinach Artichoke & Feta Flatbread Bites are the perfect balance of creamy, savory, and crisp. They take the classic spinach-artichoke flavor and turn it into a quick, Mediterranean-inspired appetizer or light meal. The creamy base, tangy feta, and golden flatbread come together in just minutes — making them great for parties, lunch, or an easy weeknight snack.
Total Time: 20 minutes
Serves: 2–4
Ingredients:
2 small flatbreads or naan
1 cup fresh spinach, chopped
½ cup artichoke hearts, chopped
½ cup crumbled feta cheese
2 tbsp cream cheese or ricotta
1 clove garlic, minced
1 tbsp olive oil
Salt & pepper, to taste
Optional: pinch of red pepper flakes
Instructions:
Preheat the Oven:
Preheat to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Topping Mixture:
In a skillet, heat 1 tbsp olive oil over medium heat. Add garlic and cook for about 30 seconds, until fragrant. Stir in spinach and cook until wilted (about 1–2 minutes).
Mix the Filling:
In a small bowl, combine the cooked spinach, chopped artichoke hearts, cream cheese (or ricotta), and half of the feta. Season lightly with salt, pepper, and red pepper flakes (if using).
Assemble the Flatbreads:
Place the flatbreads or naan on the baking sheet. Spread the spinach-artichoke mixture evenly over them, then sprinkle with the remaining feta cheese.
Bake:
Bake for 8–10 minutes, or until the edges are crisp and the cheese is slightly golden.
Slice & Serve:
Remove from the oven and let cool slightly. Cut into small bites or triangles. Serve warm, optionally drizzled with a bit of olive oil or a squeeze of lemon.
Tips:
Crispier Base: For a crunchier texture, brush the flatbreads lightly with olive oil before baking or toast them in the oven for 3–4 minutes before adding toppings.
Creamier Spread: Mix a spoonful of Greek yogurt into the spinach-artichoke mixture for extra creaminess and tang.
Garlic Flavor: Roast the garlic first for a milder, sweeter flavor, or use garlic powder if you want a lighter taste.
Balance the Salt: Since feta is salty, taste the filling before adding any extra salt.
Serve Hot: These bites are best served warm when the cheese is soft and the bread edges are still crisp.
Variations:
Add Protein: Top with shredded rotisserie chicken, smoked salmon, or chickpeas for a more filling meal.
Make it Spicy: Add a drizzle of chili oil or sprinkle more red pepper flakes before serving.
Use Different Cheeses: Try goat cheese or mozzarella instead of feta for a creamier, milder flavor.
Add Veggies: Include roasted red peppers, sun-dried tomatoes, or olives for more Mediterranean depth.
Mini Party Version: Cut the flatbread into smaller pieces before baking and serve as bite-sized appetizers for gatherings.
Pesto Twist: Spread a thin layer of basil or sun-dried tomato pesto on the flatbread before adding the topping for an herby kick.
Q&A
Q: Can I use frozen spinach instead of fresh?
A: Yes, frozen spinach works great. Just thaw it completely and squeeze out any excess moisture before mixing it with the other ingredients.
Q: What type of flatbread works best?
A: Naan, pita, or lavash all work well. Naan gives a thicker, softer base, while pita or lavash makes the bites crispier.
Q: Can I make these ahead of time?
A: You can prep the spinach-artichoke mixture in advance and refrigerate it for up to 2 days. Assemble and bake right before serving so the flatbread stays fresh and crisp.
Q: Can I make it dairy-free?
A: Absolutely. Use dairy-free feta and cream cheese alternatives, or swap with hummus as a creamy base.
Q: How do I reheat leftovers?
A: Reheat in the oven at 350°F (175°C) for about 5 minutes or in an air fryer for 2–3 minutes until warm and crisp again.
Nutrition
(Per Serving — Makes 2 Servings)
Calories: ~310 kcal
Protein: 10g
Carbohydrates: 28g
Fat: 17g
Fiber: 4g
Sugar: 3g
Calcium: 15% DV
Iron: 12% DV
Note: Nutrition values will vary depending on the type of flatbread and cheese used.
Conclusion
Mediterranean Spinach Artichoke & Feta Flatbread Bites are a quick, flavorful snack or appetizer that deliver creamy, cheesy comfort with a bright Mediterranean touch. The blend of spinach, artichokes, and feta on warm, crisp flatbread creates a satisfying balance of freshness and richness. They’re easy to adapt—perfect for a weeknight treat, a party platter, or even a light lunch. Serve warm with a drizzle of olive oil or a sprinkle of fresh herbs for a simple, elegant finish.