Mediterranean Spinach Avocado Chicken Burgers
These Mediterranean Spinach Avocado Chicken Burgers are a fresh and flavorful alternative to traditional beef burgers. Made with lean ground chicken vibrant spinach creamy avocado and bold Mediterranean ingredients like garlic lemon and herbs these burgers are juicy nutrient-packed and perfect for grilling or pan-searing. They’re ideal for a healthy lunch or dinner served on a bun lettuce wrap or over a salad.
Total Time
Prep time: 15 minutes
Cook time: 10–12 minutes
Total time: 25–30 minutes
Ingredients
For the Chicken Burgers
1 pound ground chicken
1 cup fresh spinach finely chopped
1/2 ripe avocado diced
2 garlic cloves minced
1/4 cup red onion finely diced
2 tablespoons sun-dried tomatoes chopped (oil-packed or rehydrated)
1 teaspoon dried oregano
1 teaspoon ground cumin
1 tablespoon lemon juice
1/4 cup breadcrumbs (or almond flour for gluten-free)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil (for cooking)
Optional Toppings
Sliced cucumber
Crumbled feta cheese
Hummus or tzatziki
Tomato slices
Red onion rings
Lettuce or arugula
Whole grain buns or lettuce wraps
Instructions
Prepare the Burger Mixture
In a large bowl combine ground chicken chopped spinach diced avocado minced garlic red onion sun-dried tomatoes oregano cumin lemon juice breadcrumbs salt and pepper. Mix gently with your hands or a spoon until just combined. Avoid overmixing to keep the burgers tender.
Form the Patties
Divide the mixture into 4 equal portions and form into burger patties about 1/2 to 3/4 inch thick. If the mixture is too sticky lightly oil your hands or chill the mix for 10 minutes before shaping.
Cook the Burgers
Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for about 5–6 minutes on each side or until fully cooked and golden brown on the outside. The internal temperature should reach 165°F (74°C).
Rest and Assemble
Remove the burgers from heat and let them rest for a couple of minutes. Serve on buns or lettuce wraps with your favorite toppings like cucumber feta and hummus or tzatziki.
Tips
Use chilled ground chicken to make the mixture easier to handle and shape
Chop spinach finely so it blends well and cooks evenly in the patties
Dice avocado gently to keep small chunks that add creaminess without mashing completely
Oil your hands before shaping patties to prevent sticking
Use a nonstick skillet or grill pan for easy flipping and browning
Let burgers rest for a few minutes after cooking to retain juices
Variations
Spicy kick – Add crushed red pepper flakes or a dash of harissa for heat
Cheesy center – Stuff patties with a cube of mozzarella or feta before cooking
No breadcrumbs – Use almond flour or oat flour for a gluten-free alternative
Different greens – Swap spinach with kale or arugula for a twist
Herb boost – Add fresh basil dill or parsley for even more Mediterranean flavor
Burger bowl – Serve over quinoa with chopped veggies olives and tzatziki for a bun-free meal
Q&A
Can I grill these burgers instead of pan-cooking
Yes you can grill them over medium heat for 5 to 6 minutes per side. Just be sure to oil the grates well and handle the patties gently as they are softer than beef burgers
Can I freeze the patties
Yes form the patties then freeze them on a tray before transferring to a sealed container or bag. Cook from frozen or thaw in the fridge before cooking
What can I use instead of avocado
You can skip it or replace it with finely chopped zucchini or a tablespoon of hummus for moisture
Can I use ground turkey instead of chicken
Absolutely ground turkey works just as well in this recipe
What should I serve these burgers with
They pair well with sweet potato fries a cucumber salad roasted vegetables or served over a bed of greens
Nutrition Information (Approximate per serving based on 4 patties)
Calories: 280
Protein: 25g
Carbohydrates: 6g
Fiber: 2g
Fat: 17g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 400mg
Vitamin A: 20 percent DV
Vitamin C: 15 percent DV
Iron: 10 percent DV
Note nutrition will vary depending on portion size and added toppings
Conclusion
These Mediterranean Spinach Avocado Chicken Burgers are a delicious way to enjoy a protein-rich meal that’s bursting with fresh herbs vegetables and flavor. Whether you serve them on a bun wrap them in lettuce or enjoy them in a bowl they’re light juicy and satisfying. Easy to prepare and endlessly customizable these burgers are sure to become a favorite for anyone looking for a healthy and flavorful twist on a classic.