Mediterranean Spinach & Cheese Crustless Bake

Mediterranean Spinach & Cheese Crustless Bake

A light, savory oven bake inspired by Greek flavors

This Mediterranean Spinach & Cheese Crustless Bake is a beautifully simple dish that sits somewhere between a crustless quiche and a spanakopita-style casserole. Made with eggs, creamy yogurt, tender spinach, and a blend of melty and tangy cheeses, it bakes up fluffy on the inside with a lightly golden top. Naturally gluten-free and low in carbs, it’s a wonderful option for breakfast, brunch, or a quick dinner served with a fresh salad.

The absence of a crust keeps this dish light while allowing the Mediterranean flavors to shine. Greek yogurt adds moisture and a gentle tang, while feta brings saltiness and depth. It’s an easy recipe to customize and holds up well for meal prep, making it a practical yet satisfying addition to your weekly menu.

Ingredients

• 6 large eggs
• 1 cup Greek yogurt (or plain yogurt)
• 3 tbsp extra-virgin olive oil, divided
• 1½ cups fresh spinach, chopped (or frozen spinach, well-drained)
• 1 cup shredded mozzarella or kasseri cheese
• ½ cup crumbled feta cheese
• 1 small onion, finely chopped
• ½ cup chopped green onions or leeks
• 1 clove garlic, minced
• ½ tsp dried oregano
• ½ tsp black pepper
• ¾ tsp salt (adjust to taste)

Optional Add-Ins

• ¼ cup diced cooked turkey, chicken, or ham
• ¼ cup chopped zucchini or bell pepper

Instructions

1. Preheat the oven
   Preheat your oven to 375°F (190°C). Lightly grease a round or square baking dish with olive oil and set aside.
2. Prepare the vegetables
   Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3–4 minutes until soft and translucent. Stir in the garlic and cook for another 30 seconds until fragrant. Add the spinach and cook just until wilted. Remove from heat and let cool slightly.
3. Mix the egg base
   In a large bowl, whisk together the eggs, Greek yogurt, remaining olive oil, salt, black pepper, and dried oregano until smooth and well combined.
4. Combine everything
   Fold the cooled spinach mixture into the egg base. Gently stir in the shredded mozzarella, crumbled feta, and green onions. If using any optional add-ins like cooked meat or extra vegetables, fold them in at this stage.
5. Bake
   Pour the mixture into the prepared baking dish and smooth the top. Bake uncovered for 35–40 minutes, or until the center is set and the top is lightly golden.
6. Rest and serve
   Remove from the oven and allow the bake to rest for about 10 minutes before slicing. This helps it firm up and makes cleaner slices.

Serving Suggestions

• Serve warm or at room temperature with a Greek cucumber-tomato salad
• Add olives and extra feta on the side
• Enjoy leftovers for breakfast or lunch throughout the week

Storage & Tips

This bake keeps well in the refrigerator for 3–4 days and reheats beautifully. It can also be sliced and frozen for up to 2 months. Simply thaw overnight and warm gently before serving.

Light, fluffy, and full of Mediterranean comfort, this crustless bake proves that simple ingredients can create something truly satisfying 🌿✨