Mediterranean Spinach & Cheese Omelette

Table of Contents

This Mediterranean Spinach & Cheese Omelette is a simple yet elegant dish that brings the freshness of the Mediterranean coast straight to your breakfast (or brunch) table. It’s fluffy, cheesy, and packed with tender spinach and herbs for a vibrant, savory flavor. Whether you’re cooking for yourself or guests, this omelette feels both nourishing and indulgent—light enough for mornings but satisfying enough for any time of day. Pair it with a slice of toasted sourdough or a side salad, and you’ve got a wholesome, well-rounded meal.

Total Time: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 1–2

Ingredients

3 large eggs

1/4 cup milk or water (for a fluffier texture)

1/2 cup spinach (fresh or thawed frozen spinach, chopped)

1/4 cup cheese (feta, mozzarella, or Gruyère — or a mix)

1 teaspoon olive oil

Salt and black pepper, to taste

Optional seasonings: garlic powder, fresh parsley, or chives

Instructions

Prepare the Spinach:

If using fresh spinach, sauté it briefly in a nonstick skillet with a few drops of olive oil until wilted (about 1 minute).

If using frozen spinach, thaw and squeeze out any excess water. Set aside.

Whisk the Eggs:
In a bowl, beat the eggs with milk or water, salt, pepper, and any herbs or seasonings. Whisk until slightly frothy for extra lightness.

Heat the Pan:
Heat 1 teaspoon olive oil in a nonstick skillet over medium heat, ensuring it coats the surface evenly.

Cook the Omelette:
Pour in the egg mixture and swirl the pan to spread it evenly. Let it cook undisturbed for about 1–2 minutes until the edges start to set.

Add the Fillings:
Sprinkle the spinach and cheese evenly over one half of the omelette. Continue to cook until the cheese begins to soften and the eggs are mostly set but still slightly glossy on top.

Fold and Finish:
Use a spatula to gently fold the omelette in half. Cook another 30 seconds to 1 minute until the inside is creamy and the outside is lightly golden.

Serve:
Slide onto a plate, drizzle with olive oil if desired, and garnish with fresh herbs or a squeeze of lemon for brightness.

Tips

Whisk Thoroughly: The more air you incorporate into the eggs, the fluffier the omelette will be.

Low and Slow: Cooking over medium-low heat prevents the eggs from browning and keeps them tender.

Don’t Overstuff: Too much filling makes the omelette difficult to fold and can cause it to tear.

Fresh Spinach Tip: Spinach cooks down quickly—start with a generous handful if using fresh.

Cheese Melt: For meltier cheese like mozzarella or Gruyère, cover the pan for 30 seconds to trap steam and help it melt evenly.

Variations

Greek Style:
Add diced tomatoes, olives, and crumbled feta for a classic Mediterranean touch.

Italian Twist:
Use mozzarella and sun-dried tomatoes with a sprinkle of oregano or basil.

High-Protein Version:
Add diced cooked chicken or smoked salmon to make it more filling.

Vegan Option:
Replace eggs with a chickpea flour “omelette” base and use plant-based cheese.

Spicy Mediterranean:
Add a pinch of red pepper flakes or harissa for subtle heat.

Q&A

Q: Can I use frozen spinach?
Yes, just thaw it completely and squeeze out any excess moisture before adding it to avoid a watery omelette.

Nutrition

(Per Serving, Approximate)

Calories: 240

Protein: 17g

Fat: 18g

Carbohydrates: 4g

Fiber: 1g

Sugar: 1g

Sodium: 380mg

Conclusion

This Mediterranean Spinach & Cheese Omelette is the kind of meal that’s as effortless as it is delicious. The combination of creamy cheese, vibrant spinach, and olive oil captures the essence of Mediterranean simplicity—fresh ingredients prepared with care. It’s nutritious, quick to make, and endlessly adaptable, making it a perfect addition to your breakfast, brunch, or light dinner rotation. One bite, and you’ll see why this classic never goes out of style.