Mediterranean Spinach & Feta Cheese Crisps
These Mediterranean Spinach & Feta Cheese Crisps are a perfect bite-sized snack or appetizer, combining the earthy flavor of spinach with the tang of feta and the gooey melt of mozzarella. Lightly seasoned with garlic, oregano, and a touch of red pepper flakes, they’re crisp on the outside, cheesy on the inside, and ready in no time. Great for parties, quick snacks, or even as a side to soups and salads.
Time
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 22–25 minutes
Ingredients
1 tablespoon olive oil
2 cloves garlic, minced
½ small onion, finely chopped
2 cups fresh spinach, chopped
½ teaspoon dried oregano (or Italian herbs)
Salt & black pepper, to taste
1 cup shredded mozzarella cheese (or a mix of mozzarella & cheddar for extra crisp)
½ cup crumbled feta cheese
¼ teaspoon red pepper flakes (optional, for a little heat)
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
Cook the spinach mixture: In a skillet over medium heat, add olive oil. Sauté garlic and onion for 2–3 minutes until softened. Add chopped spinach, oregano, salt, pepper, and red pepper flakes (if using). Cook for 2–3 minutes until spinach is wilted. Remove from heat and let it cool slightly.
Mix the cheeses: In a bowl, combine mozzarella, feta, and the cooked spinach mixture. Stir until evenly combined.
Form the crisps: Place heaping tablespoons of the mixture onto the prepared baking sheet, flattening each into a small round (leave space between each).
Bake for 10–12 minutes, or until edges are golden and cheese is crispy.
Cool slightly before removing from the baking sheet. Serve warm or at room temperature.
Tips
Dry the spinach well: If your spinach is too wet, the crisps can turn soggy. Pat it dry after washing or use pre-washed spinach.
Cool the filling: Let the cooked spinach mixture cool a little before mixing with cheese so the mozzarella doesn’t melt too early.
Use parchment or silicone mats: Prevents sticking and makes cleanup easier.
Watch closely near the end: Cheese can go from golden to burnt quickly in the last couple of minutes.
For extra crunch: Sprinkle a little grated Parmesan on top before baking.
Variations
Different cheeses: Try gouda, provolone, or pepper jack for unique flavors.
Herb boost: Fresh basil, parsley, or dill can be added for more Mediterranean aroma.
Spicy version: Increase the red pepper flakes or add diced jalapeños for a kick.
Keto-friendly topping: Use these crisps as a base for avocado slices or roasted cherry tomatoes.
Mini bites: Make smaller rounds for party platters or kid-friendly snacks.
Q&A
Q: Can I use frozen spinach instead of fresh?
A: Yes, but thaw it completely and squeeze out as much water as possible to avoid soggy crisps.
Q: How do I store leftovers?
A: Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to bring back the crispiness.
Q: Can I make these ahead for a party?
A: Yes. Prepare the mixture ahead of time, store it in the fridge, and bake just before serving.
Q: Are these gluten-free?
A: Yes, this recipe is naturally gluten-free as long as your cheese is labeled gluten-free.
Q: Can I make them in an air fryer?
A: Yes. Cook at 375°F (190°C) for about 6–8 minutes, checking often to avoid burning.
Nutrition Facts
(per serving, based on 12 crisps)
Calories: ~90
Protein: 5 g
Carbohydrates: 2 g
Fat: 7 g
Saturated Fat: 3 g
Fiber: 0.5 g
Sodium: 180 mg
Sugars: 0.5 g
Final Conclusion
Mediterranean Spinach & Feta Cheese Crisps are a quick, flavorful, and versatile snack that deliver both crunch and cheesy satisfaction. They fit well into low-carb or gluten-free diets, work as appetizers, or can even serve as an alternative to crackers for dips. With their rich Mediterranean flavors, they’re just as good fresh from the oven as they are reheated the next day.