Mediterranean Spinach, Feta & Cottage Cheese Bake
A nourishing and flavorful dish, this Mediterranean Spinach, Feta & Cottage Cheese Bake combines the richness of creamy cheeses with the freshness of spinach and herbs, all brought together in a comforting casserole-style bake. Inspired by traditional Greek flavors, this dish is both protein-rich and vegetarian-friendly, making it a great choice for meal prep, brunch gatherings, or a simple weeknight dinner. The cottage cheese adds creaminess and lightness, while the feta lends its signature salty tang. It’s a balanced and satisfying meal packed with leafy greens, fiber, and Mediterranean flair.
Time
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes
Servings: 4–6
Ingredients
Base:
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
6 cups fresh spinach (or 1 package frozen spinach, thawed and well-drained)
½ teaspoon dried oregano
¼ teaspoon ground nutmeg (optional)
Salt and black pepper to taste
Cheese Filling:
1 ½ cups cottage cheese (low-fat or full-fat)
1 cup crumbled feta cheese
2 large eggs
¼ cup grated Parmesan cheese (optional, for extra depth)
2 tablespoons chopped fresh parsley or dill
Binding & Texture:
½ cup rolled oats or cooked quinoa (for body)
2 tablespoons all-purpose or whole wheat flour (optional for firmness)
Topping (Optional):
¼ cup shredded mozzarella or more feta
Drizzle of olive oil
Cracked black pepper
Instructions
Preheat the Oven:
Preheat your oven to 375°F (190°C). Lightly grease a medium baking dish (8×8-inch or similar) with olive oil or cooking spray.
Sauté the Aromatics:
In a skillet, heat 1 tablespoon olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until translucent. Add garlic and cook for another minute until fragrant.
Cook the Spinach:
Add the fresh spinach in batches (or thawed frozen spinach), stirring until wilted. If using frozen, squeeze out all excess liquid beforehand. Season with oregano, nutmeg, salt, and pepper. Cook until all moisture evaporates. Remove from heat and let cool slightly.
Mix the Filling:
In a large mixing bowl, whisk the eggs. Stir in cottage cheese, feta, Parmesan (if using), parsley or dill, and cooled spinach mixture. Mix well.
Add the Binders:
Stir in the oats or cooked quinoa, and flour if using. The mixture should be thick but spoonable. Taste and adjust seasoning if needed.
Assemble the Bake:
Transfer the mixture to your prepared baking dish. Spread it evenly and smooth the top. Add shredded mozzarella or extra feta on top if desired. Drizzle a little olive oil and sprinkle cracked black pepper.
Bake:
Bake for 35–40 minutes until the top is golden and the center is set. A knife inserted in the center should come out mostly clean.
Cool & Serve:
Let it cool for 5–10 minutes before slicing. Serve warm, at room temperature, or chilled.
Tips for Success
Drain spinach well: Especially if using frozen, squeezing out all the water ensures your bake isn’t soggy.
Customize the texture: For a firmer, sliceable result, include the flour or use more oats/quinoa. For a softer, creamier texture, reduce the oats slightly.
Herb flavor: Dill, mint, parsley, and chives all pair well with the spinach and feta.
Make ahead: This bake can be made ahead and stored in the fridge for up to 4 days. Reheat in the oven or microwave.
Variations
Add Protein: Stir in cooked chicken, turkey, or chickpeas for a protein boost.
Gluten-Free: Use gluten-free oats or quinoa and omit the flour, or use chickpea flour.
Low-Carb Version: Replace oats with almond flour or flaxseed meal.
Spicy Kick: Add red pepper flakes or a touch of harissa paste to the spinach mixture.
Mediterranean Veggie Add-ins: Include sun-dried tomatoes, chopped artichokes, roasted red peppers, or olives.
Q&A
Q: Can I use ricotta instead of cottage cheese?
A: Yes! Ricotta is a great substitute and creates a smoother texture, though it’s slightly richer.
Q: Can I freeze this dish?
A: Absolutely. Bake and cool completely before wrapping in foil and freezing. Reheat from frozen at 350°F for 30–40 minutes or until heated through.
Q: Is it suitable for kids?
A: Yes — it’s mild, creamy, and packed with hidden greens. Try adding a bit of mozzarella to appeal to younger eaters.
Q: Can I serve it cold?
A: Yes. It holds together well and makes a great chilled lunch with salad on the side.
Nutrition (Approximate per Serving – Based on 6 Servings)
Calories: 240
Protein: 16g
Carbohydrates: 12g
Fat: 14g
Fiber: 2g
Calcium: 20% DV
Iron: 15% DV
Note: Values vary depending on brands and substitutions used.
Conclusion
This Mediterranean Spinach, Feta & Cottage Cheese Bake is a versatile and nutrient-dense recipe that brings together wholesome ingredients and bold flavors. Whether served warm for dinner, packed for a picnic, or prepped for weekly lunches, it’s a reliable favorite that adapts to your tastes and dietary needs. Rich in calcium, protein, and fiber, this dish is satisfying without being heavy — a delicious celebration of the Mediterranean way of eating: fresh, balanced, and full of flavor.