Mediterranean Spinach Omelette Roll
This Mediterranean Spinach Omelette Roll is a light, protein-packed breakfast or brunch option bursting with fresh flavors. Fluffy eggs are filled with tender spinach, creamy ricotta, and a touch of feta for a satisfying, savory roll. A hint of garlic, onion, and fresh herbs completes this colorful, flavorful dish. It’s quick, healthy, and visually impressive—perfect for a weekday breakfast or a leisurely brunch.
Time:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients
For the Omelette:
4 large eggs (or 6 egg whites)
1 tsp olive oil or cooking spray
Salt and black pepper, to taste
For the Filling:
1 cup fresh baby spinach, roughly chopped
¼ cup ricotta cheese or cottage cheese
2 tbsp crumbled feta cheese
¼ small onion, finely chopped
1 garlic clove, minced
1–2 tsp fresh parsley or chives, chopped
Instructions
Prepare the Filling:
In a small skillet, heat a little olive oil over medium heat. Sauté the onion for 2–3 minutes until translucent, then add garlic and spinach. Cook until the spinach is wilted. Remove from heat and let it cool slightly. Stir in ricotta, feta, and chopped herbs.
Make the Omelette Base:
In a bowl, whisk the eggs (or egg whites) with a pinch of salt and pepper until smooth. Heat a non-stick skillet over medium-low heat and lightly coat with olive oil or cooking spray. Pour the eggs into the skillet, spreading evenly. Cook gently until the eggs are mostly set but still slightly soft on top.
Assemble the Roll:
Spread the spinach-cheese filling evenly over the omelette. Using a spatula, carefully roll the omelette from one side to the other to form a tight log.
Finish Cooking:
Reduce heat to low and cook the roll for another 1–2 minutes, turning occasionally to ensure it’s heated through and holds its shape.
Serve:
Slice the omelette roll into rounds or serve whole. Garnish with extra herbs or a sprinkle of feta if desired. Enjoy warm.
Tips
Use a Non-Stick Pan: This helps prevent the omelette from sticking and makes rolling easier.
Low and Slow Cooking: Cook the eggs over medium-low heat to avoid browning and maintain a soft, tender texture.
Pat Dry the Spinach: Excess moisture from spinach can make the omelette soggy. Drain or pat with a paper towel after sautéing.
Cool Filling Slightly: Let the filling cool before spreading to prevent the eggs from breaking.
Rolling Technique: Use a silicone spatula to gently lift and guide the omelette as you roll.
Variations:
Cheese Options: Swap ricotta for goat cheese or cream cheese for a tangier or creamier filling.
Herb Twists: Add basil, dill, or oregano for extra Mediterranean flavor.
Veggie Additions: Include roasted red peppers, mushrooms, or zucchini in the filling for added texture and taste.
Protein Boost: Add cooked chicken, turkey, or smoked salmon for a heartier meal.
Mini Rolls: Make smaller omelettes and rolls for a brunch platter or snack-size portions.
Spicy Kick: Add a pinch of red chili flakes or finely chopped jalapeño to the filling for a subtle heat.
Q&A
Q: Can I make this omelette roll ahead of time?
A: Yes. You can prepare it, let it cool, and store it in the refrigerator for up to 24 hours. Reheat gently in a skillet or microwave before serving.
Q: Can I use frozen spinach?
A: Yes, but make sure to thaw it and squeeze out all excess water to avoid a soggy omelette.
Q: Can I make this dairy-free?
A: Substitute the ricotta and feta with a dairy-free cream cheese or tofu-based spread. Nutritional yeast can add a cheesy flavor.
Q: How do I prevent the omelette from breaking when rolling?
A: Use a non-stick skillet, cook on low heat, and ensure the eggs are just set but still slightly soft. Cool the filling slightly before spreading.
Q: Can I add other vegetables or proteins?
A: Absolutely. Sautéed mushrooms, bell peppers, zucchini, or pre-cooked chicken or turkey work well for added flavor and nutrition.
Nutrition
(Approx. per serving, serves 2)
Calories: 210 kcal
Protein: 17 g
Carbohydrates: 4 g
Fat: 15 g
Saturated Fat: 5 g
Fiber: 1 g
Sugar: 2 g
Sodium: 320 mg
(Values may vary depending on the type and amount of cheese and oil used.)
Conclusion
The Mediterranean Spinach Omelette Roll is a light, flavorful, and versatile meal that works for breakfast, brunch, or even a quick dinner. With tender eggs, creamy cheese, and vibrant spinach and herbs, it’s both nutritious and satisfying. You can customize it with additional vegetables, herbs, or proteins to suit your taste, making it a practical and delicious addition to any meal rotation.