Mediterranean Steak & Shrimp Noodles

Mediterranean Steak & Shrimp Noodles

Table of Contents

Mediterranean Steak & Shrimp Noodles bring together succulent seared steak, tender garlic shrimp, and a medley of Mediterranean flavors over perfectly cooked noodles. Infused with olive oil, garlic, lemon, fresh herbs, and sun-dried tomatoes, this dish offers a delightful balance of richness and brightness.

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Think surf and turf meets Mediterranean soul food — this bowl delivers protein-packed satisfaction while keeping it fresh with veggies and zesty herbs.

Time Overview

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4

Ingredients

For the Proteins:

1/2 lb (225g) sirloin or flank steak, thinly sliced

1/2 lb (225g) shrimp, peeled and deveined

1 tbsp olive oil (for cooking steak)

1 tbsp olive oil (for shrimp)

1 tsp smoked paprika

1 tsp dried oregano

1/2 tsp salt

1/2 tsp black pepper

For the Noodles & Sauce:

8 oz (225g) spaghetti or linguine (or rice noodles for gluten-free)

3 tbsp olive oil

4 cloves garlic, minced

1/2 cup sun-dried tomatoes, sliced (oil-packed, drained)

1/2 cup cherry tomatoes, halved

1/4 cup Kalamata olives, halved (optional)

Zest and juice of 1 lemon

1/4 cup fresh parsley, chopped

1/4 tsp red pepper flakes (optional)

Salt & black pepper, to taste

Garnish:

Crumbled feta cheese or grated Parmesan (optional)

Extra parsley or basil

Instructions

1. Prep Noodles
Cook noodles according to package instructions. Drain and set aside, tossing with 1 tsp olive oil to prevent sticking.
2. Cook the Steak
Season steak slices with salt, pepper, smoked paprika, and oregano.
Heat 1 tbsp olive oil in a skillet over medium-high heat.
Sear steak for 2–3 minutes per side until browned and cooked to desired doneness. Remove and set aside.
3. Cook the Shrimp
Toss shrimp with a pinch of salt and pepper.
In the same skillet, add 1 tbsp olive oil. Add shrimp and cook for 1–2 minutes per side until pink and opaque. Remove and set aside with steak.
4. Make Mediterranean Sauce
Lower heat to medium. Add 3 tbsp olive oil and minced garlic to the skillet.
Sauté garlic for 1 minute until fragrant.
Add sun-dried tomatoes, cherry tomatoes, and olives (if using). Cook for 3 minutes.
Stir in lemon zest and juice. Add red pepper flakes if desired.
5. Combine & Serve

Return noodles to the skillet. Toss everything together until coated.

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Add steak and shrimp back in. Heat briefly until warm.

Sprinkle with parsley and top with optional cheese. Serve immediately.

Tips for Best Results

Sear proteins separately to avoid overcooking and to maximize flavor through browning.

Don’t overcook shrimp! Just 1–2 minutes per side keeps them juicy.

Use fresh lemon zest for a bright pop that complements the richness of the olive oil.

Reserve some pasta water to loosen up the sauce if needed.

Balance flavors: Taste and adjust lemon, salt, or herbs to get the perfect bright-savory mix.

Variations

Protein Swaps:

Chicken & shrimp instead of steak

Salmon or white fish for a lighter take

Plant-based alternative: Marinated tofu or grilled eggplant

Pasta Options:

Use whole wheat, zoodles, or gluten-free noodles

Try orzo or couscous for a different Mediterranean feel

Add Veggies:

Roasted red peppers

Spinach or arugula (stir in at the end)

Steamed peas or broccoli

Cheese Options:

Feta for tang

Goat cheese for creaminess

Omit for dairy-free/vegan version

Q&A

Q: Can I make this ahead?
A: Yes, but keep proteins and noodles separate. Reheat gently to avoid overcooking.
Q: What noodles work best?
A: Spaghetti, linguine, or rice noodles. You can also use orzo for a pasta salad vibe.
Q: Is this recipe spicy?
A: Not by default, but you can add red pepper flakes or harissa paste for heat.
Q: Can I meal prep this?
A: Yes! Store components separately and combine when ready to eat. Keeps 3–4 days in the fridge.

Nutrition Estimate (Per Serving)

Calories: ~540

Protein: 35g

Fat: 28g

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Carbs: 38g

Fiber: 4g

Sugar: 4g

Sodium: 550mg

High in protein and healthy fats, moderate in carbs, and packed with flavor — a balanced and satisfying Mediterranean-inspired dish.

Conclusion

This Mediterranean Steak & Shrimp Noodle recipe is a stunning, weeknight-friendly dinner that looks gourmet but comes together with everyday ingredients. The savory depth of the steak, the sweet brininess of shrimp, the brightness of lemon and herbs, and the luscious olive oil-garlic base turn simple noodles into a standout meal.

Whether you’re feeding guests or treating yourself, this dish delivers bold Mediterranean flavors with the comfort of pasta and protein all in one bowl. Elegant, hearty, and healthy — it’s a recipe worth repeating.