Mediterranean Sticky Pineapple Glazed Wings
Mediterranean Sticky Pineapple Glazed Wings are a bold twist on classic chicken wings, bringing together sweet tropical pineapple, savory Mediterranean spices, and a glossy, finger-licking glaze. These wings are sticky in the best way, balancing sweetness with citrus, garlic, and subtle herbs that keep the flavor grounded and not overly sugary. They are perfect for game nights, casual dinners, or weekend gatherings where food is meant to be shared and enjoyed without fuss. Baked or oven-roasted instead of deep-fried, these wings feel indulgent while still fitting comfortably into Mediterranean-style cooking.
Prep time: 20 minutes
Marinating time: 30 minutes
Cook time: 40–45 minutes
Total time: About 1 hour 30 minutes
Servings: 4–6
Ingredients
For the wings:
1 kg chicken wings, split and tips removed
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon black pepper
¾ teaspoon salt
For the sticky pineapple glaze:
1 cup pineapple juice (fresh or unsweetened canned)
½ cup crushed pineapple, well drained
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
3 cloves garlic, minced
1 teaspoon grated fresh ginger
1 teaspoon cornstarch mixed with 2 tablespoons water
For garnish:
Chopped fresh parsley or cilantro
Toasted sesame seeds (optional)
Instructions
Preheat oven to 200°C (400°F). Line a baking tray with foil and place a wire rack on top.
Pat the chicken wings dry with paper towels to ensure crisping.
In a large bowl, toss wings with olive oil, paprika, smoked paprika, oregano, cumin, salt, and black pepper.
Arrange wings in a single layer on the rack, skin side up.
Bake for 25 minutes, then flip and bake another 15 minutes until golden and nearly crisp.
While wings bake, combine pineapple juice, crushed pineapple, honey, soy sauce, lemon juice, vinegar, garlic, and ginger in a saucepan.
Bring glaze to a gentle simmer over medium heat, stirring occasionally.
Add cornstarch slurry and cook until thick, glossy, and sticky, about 2–3 minutes.
Brush wings generously with glaze and return to the oven for 5 minutes. Flip, glaze again, and bake 5 more minutes.
Remove from oven, garnish with herbs and sesame seeds, and serve warm.
Tips
Dry wings thoroughly before seasoning for better browning.
Use a wire rack so hot air circulates and fat drips away.
Do not overcrowd the pan or wings will steam.
Adjust honey depending on how sweet your pineapple juice is.
Simmer glaze gently to avoid burning the sugars.
Brush glaze in layers for maximum stickiness.
Flip wings carefully to keep glaze evenly coated.
Finish under the broiler for 2 minutes if extra caramelization is desired.
Let wings rest a few minutes before serving to set the glaze.
Serve with lemon wedges to balance sweetness.
Variations
Add chili flakes or fresh chopped chili for heat.
Use pomegranate molasses instead of honey for tangy depth.
Grill the wings instead of baking for smoky flavor.
Swap soy sauce with tamari or coconut aminos.
Add rosemary or thyme to the seasoning for stronger Mediterranean notes.
Use orange juice mixed with pineapple for citrus complexity.
Make it extra sticky by reducing glaze longer.
Add a splash of balsamic vinegar for richness.
Toss wings in glaze instead of brushing for heavier coating.
Serve wings over grilled pineapple slices for presentation.
Q&A
Can I make these wings ahead of time?
Yes, bake wings ahead and glaze just before serving.
Can I air fry these wings?
Yes, air fry at 190°C until crisp, then glaze and finish briefly.
Are these wings very sweet?
They are balanced, not overly sweet.
Can I use fresh pineapple?
Yes, blend fresh pineapple for juice and finely chop for glaze.
How do I store leftovers?
Refrigerate in an airtight container up to 3 days.
Can I freeze them?
Freeze unglazed baked wings, then glaze after reheating.
What sides go well with these wings?
Greek salad, roasted potatoes, or flatbread.
Can I make them spicier?
Add chili paste or cayenne to the glaze.
Do I need cornstarch?
It helps thicken, but reduction alone can work.
Are these gluten-free?
Use gluten-free soy sauce to keep them gluten-free.
Nutrition
(Approximate per serving)
Calories: 420
Protein: 32 g
Fat: 24 g
Carbohydrates: 20 g
Sugar: 14 g
Sodium: Moderate
Conclusion
Mediterranean Sticky Pineapple Glazed Wings are proof that sweet and savory can live comfortably in the same dish. The tropical pineapple glaze brings brightness, while Mediterranean spices keep the flavors balanced and satisfying. These wings are easy to prepare, visually appealing, and guaranteed to be a crowd favorite. Whether served for a gathering or a relaxed dinner, they deliver bold flavor without unnecessary complexity and are sure to earn a permanent place in your recipe rotation.