Mediterranean Strawberry Mango Chia Smoothie
This Mediterranean-inspired smoothie is light, refreshing, and full of natural sweetness. The combination of mango and strawberries gives a tropical yet Mediterranean feel, while chia seeds add fiber, protein, and a subtle nutty flavor. Almond milk keeps it dairy-free and creamy, and a touch of honey balances the tang from the fruit. It’s the perfect quick breakfast, post-workout fuel, or afternoon pick-me-up.
Time
Prep Time: 5 minutes
Blend Time: 1 minute
Total Time: 6 minutes
Ingredients
1 cup fresh mango chunks
1 cup strawberries (hulled)
½ cup almond milk (or your favorite milk)
1 tbsp chia seeds
1 tsp honey (optional, adjust to taste)
A few ice cubes
Instructions
Add the mango chunks, strawberries, almond milk, chia seeds, and honey (if using) to a blender.
Toss in a few ice cubes for extra chill and thickness.
Blend on high speed until smooth and creamy.
Taste and adjust sweetness if needed.
Pour into a glass and enjoy immediately.
Tips & Variations
Make it creamier: Swap almond milk with coconut milk or Greek yogurt for a thicker, richer texture.
Boost protein: Add a scoop of protein powder or a couple of tablespoons of Greek yogurt.
Extra fiber: Let the chia seeds soak in the almond milk for 5–10 minutes before blending for a thicker, pudding-like consistency.
Citrus twist: Add a squeeze of fresh orange or lemon juice for extra brightness.
Nutty flavor: Sprinkle in a spoonful of almond butter or cashew butter.
Vegan-friendly: Skip the honey and use maple syrup, agave, or dates as a natural sweetener.
Berry swap: Replace strawberries with raspberries or blueberries for a different flavor profile.
Make it a smoothie bowl: Reduce the almond milk to ¼ cup and blend into a thicker base, then top with granola, nuts, and fresh fruit.
Q&A
Q: Can I make this smoothie ahead of time?
A: Yes, you can blend it in advance and keep it in the fridge for up to 24 hours. Just stir or shake before drinking, as chia seeds tend to thicken the smoothie as it sits.
Q: Do I need fresh fruit or can I use frozen?
A: Both work well. Frozen mango and strawberries will make the smoothie extra thick and cold, so you may want to reduce the ice cubes.
Q: Can I skip the chia seeds?
A: You can, but they add fiber, protein, and omega-3s. If you don’t have chia, flaxseeds or hemp seeds are good alternatives.
Q: How do I make it sweeter without honey?
A: Use a ripe banana, a few dates, or a splash of fruit juice for natural sweetness.
Nutrition
(per serving, approximate)
Calories: 160–180
Protein: 3g
Carbohydrates: 35g
Fiber: 7g
Sugar: 25g (natural from fruit + honey if used)
Fat: 3g
(Values will vary depending on milk choice and whether honey is added.)
Conclusion
This Mediterranean Strawberry Mango Chia Smoothie is quick, colorful, and nourishing. With just a few simple ingredients, you get a refreshing drink packed with vitamins, antioxidants, and healthy fats. Whether you sip it on a hot day, after a workout, or as a light breakfast, it’s a tasty way to bring a touch of Mediterranean freshness into your day.