Mediterranean-Style Air Fryer Bang Bang Chicken Skewers

Table of Contents

Introduction

These Sizzling Air Fryer Bang Bang Chicken Skewers are bursting with Mediterranean flavors! Juicy marinated chicken, skewered and air-fried to perfection, is served with a creamy yogurt-based “Bang Bang” sauce infused with lemon, garlic, smoked paprika, and a hint of spice. This recipe is healthy, high in protein, and perfect for meal prep, appetizers, or a light dinner.

Prep Time: 10 minutes

Marinating Time: 15–30 minutes (optional, but recommended)

Cook Time: 12–14 minutes

Total Time: 25–40 minutes

Ingredients

For the Chicken Skewers:

1 lb (450g) boneless, skinless chicken breasts or thighs, cut into 1-inch cubes

1 tbsp olive oil

1 tbsp lemon juice

2 cloves garlic, minced

1 tsp dried oregano

1 tsp smoked paprika

½ tsp ground cumin

½ tsp salt

¼ tsp black pepper

¼ tsp red pepper flakes (optional, for heat)

6–8 wooden skewers (soaked in water for 15 minutes)

For the Mediterranean-Style Bang Bang Sauce:

½ cup Greek yogurt

1 tbsp tahini (optional, for extra creaminess)

1 tbsp lemon juice

1 tbsp extra virgin olive oil

1 clove garlic, grated

1 tsp honey (or maple syrup)

½ tsp smoked paprika

½ tsp ground cumin

½ tsp cayenne pepper (adjust to spice preference)

Salt and black pepper, to taste

For Garnish & Serving:

Chopped fresh parsley or cilantro

Lemon wedges

Warm pita bread or hummus on the side

Instructions

Prepare the Marinade

In a large bowl, mix together olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, salt, black pepper, and red pepper flakes.

Add the chicken pieces, tossing to coat evenly.

Cover and marinate for at least 15 minutes (or up to 2 hours for deeper flavor).

Make the Bang Bang Sauce

In a small bowl, whisk together Greek yogurt, tahini (if using), lemon juice, olive oil, grated garlic, honey, smoked paprika, cumin, cayenne, salt, and black pepper.

Taste and adjust seasoning as needed.

Cover and refrigerate until ready to serve.

Skewer the Chicken

Preheat your air fryer to 375°F (190°C) for 3–5 minutes.

Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.

Air Fry the Skewers

Lightly grease the air fryer basket with olive oil spray.

Place skewers in a single layer (cook in batches if needed).

Air fry at 375°F (190°C) for 12–14 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temp: 165°F/75°C).

Serve & Enjoy!

Remove skewers from the air fryer and let them rest for 2–3 minutes.

Drizzle or serve with Mediterranean Bang Bang Sauce.

Garnish with fresh parsley or cilantro and serve with warm pita, hummus, or a side salad.

Tips & Tricks

Soak Wooden Skewers – Prevent burning by soaking them in water for at least 15 minutes.

Marinate for Extra Flavor – The longer you marinate, the juicier and more flavorful the chicken!

Nutrition Facts (Per Serving – Approximate)

(Serves 4)

Calories: 280

Protein: 35g

Carbs: 8g

Fat: 12g

Fiber: 1g

Sugar: 3g