Mediterranean-Style Avocado Chips
Introduction
These crispy and flavorful avocado chips are a Mediterranean-inspired, healthy alternative to traditional chips. Made with fresh avocados, olive oil, lemon, and herbs, they are baked instead of fried for a light yet crunchy snack. Perfect for dipping in tzatziki, hummus, or a yogurt-based garlic sauce!
Prep Time: 10 minutes
Cook Time: 15-18 minutes
Total Time: 25-30 minutes
Ingredients
2 ripe avocados
½ cup grated Parmesan (or nutritional yeast for a dairy-free option)
½ tsp garlic powder
½ tsp dried oregano
½ tsp smoked paprika (optional, for depth)
½ tsp sea salt
¼ tsp black pepper
1 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
½ cup almond flour (or chickpea flour for a Mediterranean twist)
Instructions
Preheat & Prepare
Preheat oven to 325°F (163°C). Line a baking sheet with parchment paper.
In a bowl, mash the avocados until smooth.
Mix Ingredients
Add Parmesan, garlic powder, oregano, smoked paprika, salt, pepper, lemon juice, and olive oil to the mashed avocado.
Stir in almond flour until the mixture forms a dough-like consistency.
Shape the Chips
Scoop 1 teaspoon of mixture and roll it into a small ball.
Flatten each ball onto the parchment paper, making thin, round chips (about ⅛ inch thick).
Bake Until Crispy
Bake for 15-18 minutes, until the edges turn golden brown and crispy.
Let cool for 5 minutes before serving.
Serving Suggestions
Serve with hummus, tzatziki, or baba ghanoush
Pair with a Greek salad or tomato-cucumber relish
Drizzle with extra lemon juice for extra freshness
Tips & Variations
For extra crispiness:
Flip the chips halfway through baking.
Dairy-free option:
Use nutritional yeast instead of Parmesan.
Spicy version:
Add a pinch of red pepper flakes for heat.
Nutrition Facts (Per Serving, Approximate)
Serving Size: 1 of 4 servings (about 6-8 chips per serving)
Calories: 190
Protein: 5g
Carbohydrates: 8g
Fiber: 5g
Sugar: 1g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 5mg (from Parmesan, can be omitted for dairy-free version)
Sodium: 250mg (varies based on salt & cheese used)
Potassium: ~400mg
Nutritional Highlights
Rich in healthy fats – Thanks to avocados & olive oil
High in fiber – Helps with digestion & keeps you full
Low-carb & keto-friendly – Great for a Mediterranean low-carb lifestyle
Loaded with antioxidants – From oregano, garlic, and olive oil