Mediterranean-Style Broccoli Chicken Orzo
Introduction
This Mediterranean-style Broccoli Chicken Orzo is a delicious, one-pan meal packed with tender chicken, vibrant broccoli, and creamy orzo—but with a fresh Mediterranean twist! Instead of cheddar, we use feta and Parmesan for a tangy, salty kick, while olive oil, garlic, and lemon bring bright, bold flavors.
It’s a quick and easy meal perfect for a weeknight dinner, delivering a balance of protein, healthy fats, and Mediterranean flavors in every bite!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Chicken & Orzo:
2 chicken breasts, diced (or boneless thighs)
1 ½ cups orzo pasta
1 ½ cups broccoli florets, chopped
3 tbsp extra virgin olive oil
3 cloves garlic, minced
½ tsp dried oregano
½ tsp dried thyme
½ tsp paprika
½ tsp salt (or to taste)
½ tsp black pepper
½ tsp red pepper flakes (optional for heat)
½ cup crumbled feta cheese
¼ cup grated Parmesan cheese
2 ½ cups low-sodium chicken broth
1 tbsp lemon juice
1 tsp lemon zest
1 tbsp chopped fresh parsley (for garnish)
Instructions
Cook the Chicken
Heat 2 tbsp olive oil in a large skillet over medium heat.
Add diced chicken, season with salt, pepper, oregano, thyme, and paprika, and cook for 5–6 minutes until golden brown.
Remove chicken from the pan and set aside.
Sauté the Garlic & Orzo
In the same pan, add 1 tbsp olive oil and minced garlic. Sauté for 30 seconds until fragrant.
Stir in the orzo pasta and toast for 1–2 minutes, stirring frequently, until slightly golden.
Simmer with Broccoli
Pour in chicken broth and bring to a boil. Reduce heat, cover, and simmer for 7 minutes.
Stir in the chopped broccoli and continue cooking uncovered for 3–5 more minutes, until the orzo is tender and the broth is absorbed.
Add Chicken, Cheese & Lemon
Return the cooked chicken to the pan.
Stir in feta, Parmesan, lemon zest, and lemon juice. Mix well until everything is combined and creamy.
Serve & Garnish
Remove from heat and sprinkle with fresh parsley.
Serve warm with extra feta or Parmesan on top. Enjoy!
Tips & Variations
For Extra Creaminess:
Stir in a splash of Greek yogurt before serving.
Add More Veggies:
Try spinach, sun-dried tomatoes, or bell peppers for extra color and nutrients.
Want it Spicier?
Add more red pepper flakes or a dash of harissa paste!
Make it Vegetarian:
Swap chicken for chickpeas or white beans for a plant-based version.
Storage & Reheating:
Store in the fridge for up to 3 days and reheat with a splash of broth or water.
Nutrition Facts (Per Serving – Approximate)
Calories: 420
Protein: 35g
Carbohydrates: 42g
Fat: 14g
Fiber: 4g
Sodium: 520mg
This Mediterranean-inspired twist on Broccoli Chicken Orzo is light, fresh, and packed with flavor—perfect for a quick dinner!