Mediterranean-Style Carne Asada Tostadas
Introduction:
This Mediterranean twist on classic carne asada tostadas brings together bold flavors and fresh ingredients. Juicy, marinated steak meets crispy pita, creamy tzatziki, and vibrant veggies for a fusion dish that’s both satisfying and nutritious. Perfect for a family meal, a gathering, or a fun weeknight dinner, these tostadas deliver a balance of protein, healthy fats, and Mediterranean zest.
Prep Time: 15 minutes
Marination Time: 2 to 8 hours (overnight for best results)
Cook Time: 10-12 minutes
Total Time: ~2 hours 30 minutes (including marination)
Ingredients:
For the Carne Asada (Mediterranean Marinade)
1 kg (2.2 lbs) flank steak or sirloin
3 tbsp olive oil
3 tbsp lemon juice
2 tbsp red wine vinegar
3 cloves garlic, minced
1 tbsp sumac (adds a tangy citrusy flavor)
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
For the Mediterranean Tostadas
4-6 pita breads (or corn tostadas)
1 cup tzatziki sauce (yogurt, cucumber, garlic, and dill)
1 cup hummus (garlic or roasted red pepper flavored)
1 avocado, mashed (optional)
1 cup diced tomatoes
½ cup diced cucumbers
¼ cup red onion, finely chopped
¼ cup Kalamata olives, chopped
¼ cup crumbled feta cheese
Fresh parsley or cilantro for garnish
Instructions:
Marinate the Carne Asada:
In a bowl, whisk together olive oil, lemon juice, vinegar, garlic, sumac, paprika, cumin, oregano, salt, and pepper.
Coat the steak with the marinade and let it sit for at least 2 hours (overnight for best flavor).
Grill the Steak:
Preheat a grill or stovetop pan over medium-high heat.
Cook the steak for 4-5 minutes per side (for medium-rare) or longer depending on desired doneness.
Let it rest for 5 minutes, then slice thinly against the grain.
Prepare the Tostadas:
If using pita, brush lightly with olive oil and toast in the oven at 375°F (190°C) until crispy (5-7 minutes).
Spread a layer of hummus or mashed avocado over each tostada.
Assemble:
Top with sliced carne asada.
Add a spoonful of tzatziki.
Sprinkle with tomatoes, cucumbers, red onions, olives, and feta.
Garnish & Serve:
Finish with fresh parsley or cilantro and a drizzle of olive oil.
Serve with lemon wedges on the side.
tips for the Best Mediterranean-Style Carne Asada Tostadas
Marinate Longer for Better Flavor: Let the steak marinate overnight for the most tender and flavorful results. The acidity in the lemon juice and vinegar helps break down the fibers.
Use High Heat for Searing: A super-hot grill or cast-iron pan will give you a nice char on the outside while keeping the inside juicy.
Slice Against the Grain: Cutting the meat against the grain ensures tenderness. Look at the direction of the muscle fibers and slice perpendicular to them.
Customize Your Toppings: Add pickled red onions, sun-dried tomatoes, or roasted bell peppers for more Mediterranean flair.
Crispy Pita Hack: Instead of frying, brush pita with olive oil and bake at 375°F (190°C) for 5-7 minutes until crispy.
Nutritional Value (Per Serving – Approximate)
(Assuming 1 tostada with carne asada, hummus, tzatziki, and veggies)
Calories: ~420 kcal
Protein: ~30g
Carbohydrates: ~35g
Fats: ~18g
Fiber: ~6g
Sodium: ~450mg