Mediterranean-Style Chicken Casserole

Mediterranean-Style Chicken Casserole

Table of Contents

This Mediterranean-style chicken casserole is a rich and comforting dish packed with vibrant flavors. Slow-cooked chicken thighs are simmered in a tomato-based sauce with olives bell peppers and aromatic herbs making it a hearty and satisfying meal. Serve it with crusty bread rice or roasted vegetables for a complete Mediterranean feast.

Cooking Time

Preparation Time: 15 minutes

Cooking Time: 1 hour

Total Time: 1 hour 15 minutes

Ingredients

6 bone-in skinless chicken thighs

2 tablespoons olive oil

1 onion finely chopped

3 cloves garlic minced

1 red bell pepper sliced

1 yellow bell pepper sliced

1 zucchini sliced (optional)

1 can (14 oz) diced tomatoes

1 cup chicken broth

½ cup pitted green or black olives

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon paprika

½ teaspoon red pepper flakes (optional for heat)

½ teaspoon black pepper

Salt to taste

2 tablespoons capers (optional)

¼ cup fresh parsley chopped

1 tablespoon lemon juice

Instructions

Sear the chicken Heat olive oil in a large casserole dish or oven-safe pot over medium-high heat. Season the chicken thighs with salt and black pepper then sear them for 4-5 minutes on each side until golden brown. Remove and set aside.

Sauté vegetables In the same pot add chopped onions and cook until soft. Stir in garlic bell peppers and zucchini cooking for another 3-4 minutes.

Simmer the sauce Add diced tomatoes chicken broth olives oregano thyme paprika and red pepper flakes. Stir well and let it simmer for 5 minutes.

Add the chicken Place the seared chicken thighs back into the pot. Cover and let it cook on low heat for 40-45 minutes until the chicken is tender. Alternatively bake in a preheated oven at 350°F (175°C) for 45 minutes.

See also  CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

Final touches Stir in capers lemon juice and fresh parsley. Adjust seasoning if needed.

Serve Enjoy warm with rice pasta or crusty bread.

Tips

Use boneless chicken if preferred for a quicker cooking time.

Add artichoke hearts or chickpeas for extra texture.

A splash of white wine enhances the flavor.

Q&A

Q: Can I make this in a slow cooker?
A: Yes Sear the chicken first then cook everything in a slow cooker on low for 6-7 hours or high for 3-4 hours.

Q: What’s the best way to store leftovers?
A: Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Q: Can I make it dairy-free and gluten-free?
A: Yes This recipe is naturally dairy-free and gluten-free.

Nutrition (Per Serving)

Calories: ~320 kcal

Protein: 28g

Carbohydrates: 15g

Fat: 18g

Fiber: 4g

Conclusion

 

This Mediterranean-style chicken casserole is packed with bold flavors and wholesome ingredients making it an ideal meal for family dinners or special occasions. It’s easy to prepare and perfect for meal prepping. Try it and bring a taste of the Mediterranean to your table!