Mediterranean-Style Chicken, Scallion & Scrambled Eggs
Introduction
This Mediterranean-inspired Chicken, Scallion & Scrambled Eggs is a protein-packed, flavorful dish that blends juicy chicken, fresh scallions, and creamy scrambled eggs with Mediterranean spices. Cooked in heart-healthy olive oil, this dish is perfect for breakfast, brunch, or a light dinner. Serve it with warm whole-grain pita, a side of hummus, or fresh tomatoes for a complete Mediterranean meal.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Ingredients:
Chicken breast or thigh – ½ lb (cut into small bite-sized pieces)
Eggs – 4 large
Scallions (green onions) – 3, thinly sliced
Garlic – 1 clove, minced
Olive oil – 1 ½ tablespoons
Cherry tomatoes – ½ cup, halved (optional, for garnish)
Feta cheese – ¼ cup, crumbled (optional, for extra Mediterranean flavor)
Salt & black pepper – To taste
Smoked paprika – ½ teaspoon
Dried oregano – ½ teaspoon
Ground cumin – ¼ teaspoon (optional, for a warm depth of flavor)
Lemon juice – 1 teaspoon (for a bright finish)
Instructions:
Cook the Chicken
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add the chicken pieces, season with salt, black pepper, smoked paprika, oregano, and cumin.
Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked.
Add the garlic and scallions, cook for another 1-2 minutes, stirring to combine.
Prepare the Scrambled Eggs
In a bowl, whisk the eggs with a pinch of salt and black pepper.
Reduce the skillet heat to low and push the chicken to one side of the pan.
Add ½ tablespoon olive oil, then pour in the eggs.
Let them sit for 20-30 seconds, then gently stir with a spatula, folding them slowly until they start to set.
Mix the eggs and chicken together and cook until the eggs are soft and slightly creamy (do not overcook).
Finish & Serve
Remove from heat and squeeze lemon juice over the dish.
Garnish with crumbled feta cheese and cherry tomatoes.
Serve warm with whole-grain pita, hummus, or a fresh Mediterranean salad.
Tips & Tricks for the Best Mediterranean Scrambled Eggs
Use extra virgin olive oil for the best Mediterranean flavor.
For extra richness, add a splash of Greek yogurt to the eggs before whisking.
Want more veggies? Add sautéed spinach, bell peppers, or zucchini.
Prefer a spicier kick? Add a pinch of red pepper flakes.
For a low-carb option, serve with a cucumber and tomato salad instead of pita.
Nutrition Facts (Per Serving – Approximate):
Calories: 350
Protein: 38g
Carbohydrates: 6g
Fat: 18g
Fiber: 1g
Sodium: 450mg
This Mediterranean-style Chicken & Egg Scramble is a delicious, protein-rich dish that’s perfect for any meal.