Mediterranean-Style Cottage Cheese Flatbread

Table of Contents

Introduction

This Mediterranean-style flatbread is soft, flavorful, and packed with protein from cottage cheese. It’s perfect as a snack, side, or base for toppings like feta, olives, and sun-dried tomatoes. Unlike traditional Mediterranean breads, this one incorporates cottage cheese for extra creaminess and nutrition while still embracing the fresh and herby Mediterranean flavors.

Prep Time: 10 minutes

Rest Time: 5 minutes

Cooking Time: 10 minutes

Ingredients

For the Flatbread:

1 cup cottage cheese

1 cup whole wheat flour (or almond flour for gluten-free)

1/2 tsp baking powder

1/2 tsp salt

1 tbsp olive oil

1 tsp dried oregano (or za’atar)

1 clove garlic, minced

1 tbsp Greek yogurt (optional, for extra softness)

Optional Mediterranean Toppings:

Olive oil drizzle

Feta cheese crumbles

Sun-dried tomatoes, chopped

Kalamata olives, sliced

Fresh basil or parsley

Instructions

Make the Dough:

In a mixing bowl, combine cottage cheese, flour, baking powder, salt, olive oil, oregano, and garlic.

Mix until a soft dough forms. Add Greek yogurt if the dough is dry.

Knead & Rest:

Lightly knead the dough for about 2 minutes until smooth.

Let it rest for 5 minutes to relax the gluten and enhance texture.

Roll Out:

Divide the dough into 2-3 pieces and roll each into a thin flatbread (about ¼ inch thick).

Cook on Stovetop:

Heat a non-stick pan or cast-iron skillet over medium heat.

Cook each flatbread for 2-3 minutes per side until golden brown and slightly puffed.

Serve & Enjoy:

Drizzle with olive oil and add Mediterranean toppings like feta, olives, and sun-dried tomatoes

Tips & Tricks

For Extra Softness:

Add 1 tbsp Greek yogurt to the dough.

For a Crispy Version:

Brush with olive oil and bake at 375°F (190°C) for 10 minutes.

For a Gluten-Free Option:

Use almond flour or a gluten-free blend.

For Extra Flavor:

Sprinkle with zaatar, thyme, or rosemary before cooking.

Air Fryer Method:

Air fry at 350°F (175°C) for 6-8 minutes, flipping halfway.

Nutrition Facts (Per Flatbread, Without Toppings)

Calories: ~180 kcal

Protein: ~9g

Carbs: ~22g

Fat: ~7g

Fiber: ~3g