Mediterranean-Style Huge Pot of Chili
This Mediterranean-Style Chili brings a fresh, herbaceous twist to the classic comfort food. Instead of the heavy spice and beans of Tex-Mex chili, this version highlights lean proteins, aromatic vegetables, hearty legumes, olive oil, and warm spices like cinnamon, cumin, and smoked paprika.
Loaded with chickpeas, lentils, tomatoes, bell peppers, garlic, and Mediterranean herbs, this chili is a healthy, high-protein, high-fiber dish that feeds a crowd. It’s perfect for meal prep, potlucks, or freezing for easy weeknight dinners.
Time Overview
Prep Time: 15–20 minutes
Cook Time: 1 hour (mostly simmering)
Total Time: 1 hour 15–20 minutes
Yield: 10–12 servings (can be halved or doubled)
Ingredients
Base:
3 tbsp olive oil
2 medium yellow onions, diced
6 garlic cloves, minced
2 bell peppers (red or yellow), chopped
2 carrots, diced
2 celery ribs, chopped
Protein & Legumes:
1½ lbs lean ground turkey or beef (or omit for vegan)
1 can (15 oz) chickpeas, drained and rinsed (instead of kindney beans)
1 can (15 oz) lentils or white beans, drained
1½ cups cooked brown lentils (or sub extra canned)
Tomatoes & Liquid:
2 cans (28 oz each) crushed tomatoes
1 cup tomato sauce or passata
1–2 cups vegetable or chicken broth (as needed for consistency)
1 tbsp tomato paste
Spices & Herbs:
2 tsp cumin
2 tsp smoked paprika
1 tsp cinnamon
1½ tsp dried oregano
1 tsp thyme
1 bay leaf
Salt and black pepper to taste
½ tsp chili flakes (optional for heat)
Finishers:
Juice of 1 lemon
½ cup chopped fresh parsley
Optional: olives or capers for garnish
Instructions
1.Sauté Aromatics
In a large heavy pot, heat olive oil over medium heat.
Add onion, garlic, carrot, celery, and bell peppers. Sauté 8–10 minutes until softened and fragrant.
2.Brown the Meat (if using)
Push veggies to the side. Add ground turkey or beef. Cook until browned and no longer pink. Break it up with a spoon.
Season lightly with salt, pepper, and half the spice mix.
3.Add Legumes & Tomatoes
Stir in chickpeas, lentils, tomato paste, crushed tomatoes, and tomato sauce.
Add the remaining spices, bay leaf, and 1 cup broth.
Bring to a boil, then reduce heat and simmer uncovered for 40–45 minutes, stirring occasionally. Add more broth if it gets too thick.
4.Finish & Serve
Stir in lemon juice and chopped parsley.
Taste and adjust seasoning (add salt, lemon, or spices as needed).
Serve hot with optional toppings.
Tips for Success
Build flavor in layers — sauté aromatics fully before adding meat.
Simmer slowly to let the flavors meld and deepen.
Use high-quality crushed tomatoes for better texture and flavor.
Add a pinch of cinnamon or allspice for true Mediterranean warmth.
A splash of balsamic vinegar at the end can enhance depth.
Variations
Vegetarian/Vegan:
Omit meat and double the lentils and chickpeas.
Add mushrooms, eggplant, or zucchini for extra texture.
Herb Boosters:
Add fresh basil, dill, or mint right before serving.
Garnish with a drizzle of olive oil + za’atar.
Tangy Finish:
Stir in chopped kalamata olives or a spoonful of capers.
Add crumbled feta on top (if not vegan).
Serving Ideas:
Over rice, quinoa, or couscous.
With warm pita, crusty bread, or roasted sweet potatoes.
As a filling for Mediterranean-style burritos or stuffed peppers.
Q&A
Q: Can I freeze this chili?
A: Yes! Cool completely and freeze in portions for up to 3 months. Reheat gently on the stove.
Q: Can I make it in a slow cooker?
A: Yes. Sauté aromatics and brown meat first, then transfer all to the slow cooker and cook on low for 6–8 hours.
Q: Is this chili spicy?
A: It’s mild. Add chili flakes or harissa paste if you want more heat.
Q: Can I use canned lentils or dried?
A: Both work. Cook dried lentils in advance or use 1½ cans (rinsed and drained) as a shortcut.
Nutrition Estimate (Per Serving – based on 10 servings)
Calories: ~330
Protein: 22g (with meat) / 14g (vegan)
Fat: 12g
Carbohydrates: 32g
Fiber: 9g
Sugars: 6g
Sodium: ~580mg
A fiber-rich, heart-healthy, and satisfying meal rich in antioxidants, plant protein, and Mediterranean fats.
Conclusion
This Mediterranean-Style Huge Pot of Chili reinvents comfort food with wholesome ingredients, vibrant herbs, and earthy spices. It’s nutritious, versatile, and crowd-pleasing — offering everything you love about chili with a Mediterranean soul.
Whether you’re feeding a family, prepping for the week, or simply want to enjoy a big pot of warmth, this chili checks all the boxes for health, flavor, and ease.