Mediterranean-Style Juicy Baked Caesar Chicken with Parmesan Sauce 

This Mediterranean-style Caesar Chicken keeps all the creamy, garlicky goodness but with a healthier twist! Instead of heavy, processed Caesar dressing, we’ll use a homemade Greek yogurt-based sauce with olive oil, lemon, and Parmesan—keeping it light, fresh, and packed with Mediterranean flavors.

Prep Time: 10 minutes

Cooking Time: 25-30 minutes

Total Time: ~40 minutes

Ingredients

For the Chicken:

4 boneless, skinless chicken breasts

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon smoked paprika (optional, for extra flavor)

1 tablespoon olive oil

For the Mediterranean Caesar Parmesan Sauce:

½ cup Greek yogurt (for a creamy, tangy base)

¼ cup extra virgin olive oil

2 tablespoons lemon juice

2 teaspoons Dijon mustard

¼ cup grated Parmesan cheese

2 cloves garlic, minced

½ teaspoon dried oregano

½ teaspoon sumac (optional, for a Mediterranean citrusy boost)

1 teaspoon anchovy paste (or 1 finely minced anchovy, optional but authentic)

For Topping:

¼ cup shredded mozzarella or extra Parmesan (for a crispy top)

1 tablespoon chopped fresh parsley or basil (for garnish)

Instructions

 Prepare the Chicken

Preheat oven to 375°F (190°C).

Pat chicken breasts dry and rub with olive oil, salt, pepper, garlic powder, and paprika.

 Make the Mediterranean Caesar Parmesan Sauce

In a bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, Parmesan, garlic, oregano, sumac, and anchovy paste (if using).

Stir until smooth and creamy.

 Assemble & Bake

Place chicken breasts in a greased baking dish.

Spread the Mediterranean Caesar Parmesan sauce evenly over each piece.

Sprinkle mozzarella or extra Parmesan on top.

Bake uncovered for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).

 Serve & Enjoy

Let the chicken rest for 5 minutes before serving.

Garnish with fresh parsley or basil and serve with your favorite Mediterranean sides!

Tips & Mediterranean Serving Ideas

Pair with: Quinoa tabbouleh, roasted vegetables, Greek salad, or lemon garlic couscous.

For extra crispiness, broil for the last 2-3 minutes.

Make it even healthier: Swap mozzarella for crumbled feta.

For a grilled version: Instead of baking, marinate the chicken in the sauce for 30 minutes and grill over medium heat.

Nutrition Facts (Per Serving, Approximate)

Calories: 280-310

Protein: 38g

Carbohydrates: 3g

Fat: 14g

Sodium: 400mg

This Mediterranean-inspired Caesar Chicken is creamy, garlicky, and absolutely delicious—without the heavy processed dressing!