Mediterranean-Style Shredded Beef Tostadas

Table of Contents

A delicious twist on classic tostadas, this Mediterranean-style version swaps traditional spices for Mediterranean flavors like garlic, oregano, lemon, and creamy tzatziki instead of sour cream. Juicy, slow-cooked beef is layered on crispy pita or whole wheat tostadas with a refreshing mix of guacamole, tomato salad, and Greek yogurt.

Prep Time: 15 minutes

Cook Time: 2-3 hours (or slow cooker 6-8 hours)

Total Time: ~3 hours

Ingredients (Serves 4)

For the Mediterranean Shredded Beef:

1.5 lbs beef chuck or brisket

2 tbsp olive oil

4 garlic cloves, minced

1 tsp smoked paprika

1 tsp dried oregano

½ tsp ground cumin

½ tsp cinnamon

Juice of 1 lemon

½ cup beef broth

Salt & pepper to taste

For the Tostadas:

4 whole wheat pita breads or corn tostadas

1 cup guacamole (mashed avocado, lemon juice, salt, garlic)

1 cup diced tomatoes

½ cup diced cucumbers

½ red onion, finely chopped

¼ cup fresh parsley or cilantro

½ cup Greek yogurt (for topping)

Instructions

Prepare the Beef:

Heat olive oil in a pan and sear the beef on all sides.

Add garlic, paprika, oregano, cumin, cinnamon, lemon juice, and beef broth. Cover and simmer for 2-3 hours until tender (or use a slow cooker for 6-8 hours).

Shred the beef with forks.

Crisp the Tostadas:

Toast pita breads in the oven at 375°F (190°C) for 8-10 minutes until crispy.

Assemble:

Spread guacamole over each tostada.

Tips for the Best Flavor

Marinate the beef overnight for deeper Mediterranean flavors.

Use Greek pita bread for a Mediterranean touch.

Add feta cheese for extra creaminess.

For a low-carb version, use lettuce wraps instead of tostadas.

Nutritional Value (Per Serving)

Calories: ~450 kcal

Protein: ~40g

Carbs: ~35g

Fats: ~18g (healthy fats from olive oil & avocado)

Fiber: ~6g

Rich in Iron, Vitamin C, and Omega-3s