Mediterranean-style Sugar-Free Raspberry Ice Cream Recipe
This sugar-free raspberry ice cream is inspired by Mediterranean flavors: rich in natural sweetness from fruit, creamy texture from Greek yogurt, and a hint of citrus for freshness. It’s light, healthy, and perfect for hot days or a guilt-free dessert.
Ingredients (Serves 4)
2 cups fresh or frozen raspberries
1 cup full-fat Greek yogurt (unsweetened)
1/2 cup unsweetened almond milk or any milk of choice
3–4 tablespoons honey or pure stevia (adjust for sweetness)
1 teaspoon pure vanilla extract
1 teaspoon lemon juice (optional, for freshness)
1–2 tablespoons crushed pistachios or almonds (optional, for garnish)
Step-by-Step Instructions
Prepare the Raspberries:
Wash fresh raspberries (or thaw frozen). Blend them in a food processor until smooth. For a smoother texture, strain through a fine mesh sieve to remove seeds.
Mix the Base:
In a large bowl, combine Greek yogurt, almond milk, honey or stevia, vanilla extract, and lemon juice. Stir until smooth.
Combine Raspberry Puree:
Fold the raspberry puree into the yogurt mixture. Mix gently to create a marbled effect or fully combine for uniform flavor.
Chill:
Pour the mixture into an ice cream maker and churn according to manufacturer instructions (usually 20–25 minutes).
If no ice cream maker: Pour into a freezer-safe container, cover, and freeze. Stir every 30 minutes for 2–3 hours to prevent ice crystals and keep creamy texture.
Serve:
Scoop into bowls or cones. Garnish with crushed pistachios or almonds for a Mediterranean touch.
Health Benefits
Raspberries: High in antioxidants, fiber, and vitamins. Supports heart health and digestion.
Greek Yogurt: Provides protein and probiotics for gut health.
Almonds/Pistachios: Good fats, magnesium, and added crunch.
Sugar-Free Option: Helps regulate blood sugar while still enjoying a sweet treat.
Tips & Variations
Citrus Twist: Add a teaspoon of orange zest for extra Mediterranean flavor.
Creamier Texture: Use 1/4 cup coconut cream with yogurt.
Extra Sweetness: Dates can be blended into the mixture as a natural sweetener.