Mediterranean-Style Thai Glass Noodle Salad

Table of Contents

This Mediterranean-Style Thai Glass Noodle Salad blends the light and refreshing flavors of traditional Thai Yum Woon Sen with Mediterranean ingredients. It features glass noodles, crisp veggies, fresh herbs, and a zesty lemon-olive oil dressing. Perfect as a light meal or side dish!

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Ingredients (Serves 2-4)

For the Salad:

100g glass noodles (also called cellophane noodles or bean thread noodles)

½ cup cherry tomatoes, halved

½ cucumber, thinly sliced

¼ red onion, thinly sliced

¼ cup Kalamata olives, sliced

¼ cup crumbled feta cheese

¼ cup chopped fresh parsley

¼ cup chopped fresh mint

¼ cup chickpeas (optional for protein)

For the Dressing:

3 tbsp extra virgin olive oil

2 tbsp fresh lemon juice

1 tbsp white wine vinegar or apple cider vinegar

1 tsp honey or maple syrup

1 garlic clove, minced

½ tsp dried oregano

½ tsp ground cumin

Salt & black pepper, to taste

For Garnish:

2 tbsp toasted pine nuts or almonds

Red pepper flakes (optional for heat)

Lemon wedges for serving

Instructions

Cook the Glass Noodles:

Soak the noodles in hot water for 5 minutes or until soft.

Drain and rinse under cold water.

Cut the noodles into smaller pieces with kitchen scissors (optional for easier eating).

Prepare the Dressing:

In a bowl, whisk together olive oil, lemon juice, vinegar, honey, garlic, oregano, cumin, salt, and black pepper.

Assemble the Salad:

In a large bowl, combine the noodles, cherry tomatoes, cucumber, red onion, olives, feta, parsley, mint, and chickpeas.

Pour the dressing over and toss well.

Garnish & Serve:

Sprinkle with toasted pine nuts and red pepper flakes.

Serve immediately with lemon wedges on the side.

Tips & Variations:

For more protein: Add grilled shrimp, chicken, or tofu.

Vegan option: Swap feta for more chickpeas or dairy-free cheese.

Zesty upgrade: Add sumac or preserved lemon for more Mediterranean flair.

Spicy kick: Mix in chopped red chilies or a pinch of cayenne pepper

Nutritional Value (Per Serving – Approximate)

Calories: ~320 kcal

Protein: ~8g

Carbohydrates: ~45g

Fats: ~12g

Fiber: ~6g

Sodium: ~400mg