Mediterranean Sugar-Free Pickle Chicken Salad
This zesty Mediterranean Sugar-Free Pickle Chicken Salad is a refreshing and protein-packed twist on classic chicken salad. Instead of sweet pickles or sugar-laden dressings, this version features tangy sugar-free pickles, crisp veggies, juicy chicken, and a bold blend of Mediterranean herbs. It’s creamy yet light, crunchy yet tender, and perfect for wraps, lettuce cups, or hearty bowls. Ideal for meal prep, picnics, or quick lunches, this low-carb, dairy-optional salad is bursting with fresh, briny flavor — without the sugar spike.
Time Required
Prep Time: 15 minutes
Cook Time: 15–20 minutes (if cooking chicken fresh)
Total Time: 15–35 minutes
Ingredients (Serves 4)
For the Salad:
2 ½ cups cooked chicken breast, shredded or chopped
½ cup finely chopped sugar-free pickles (dill or garlic pickles)
1 small red bell pepper, diced
¼ cup red onion or shallot, finely chopped
1 celery stalk, finely chopped
2 tbsp chopped fresh parsley or dill
Optional: 1–2 tbsp chopped olives or capers
For the Dressing:
3 tbsp olive oil mayonnaise (or plain Greek yogurt)
1 tbsp Dijon mustard
1 tbsp lemon juice
1 tsp pickle brine (optional for extra tang)
½ tsp garlic powder
½ tsp dried oregano
Salt and black pepper to taste
Instructions
Make the Dressing
In a medium bowl, whisk together mayonnaise (or yogurt), mustard, lemon juice, brine, garlic powder, oregano, salt, and pepper until smooth.
Mix the Salad
In a large bowl, combine the cooked chicken, chopped pickles, vegetables, and herbs. Pour the dressing over the top and mix thoroughly until evenly coated.
Chill and Serve
Let the salad sit in the fridge for at least 15 minutes for flavors to develop. Serve in lettuce wraps, over greens, in a sandwich, or with crackers.
Q and A – Frequently Asked Questions
Q Can I use canned chicken?
A Yes canned chicken works in a pinch Just drain it well and break it apart with a fork before mixing
Q Is this recipe keto or low carb friendly?
A Yes it is naturally low in carbs especially if served in lettuce wraps or on its own
Q Can I make it dairy free?
A Absolutely Use olive oil mayonnaise or tahini instead of Greek yogurt
Q How long does it keep?
A Store it in an airtight container in the fridge for up to 4 days Stir before serving
Q Can I use other proteins?
A Yes try canned tuna cooked turkey or shredded rotisserie chicken
Nutrition Info (Per Serving – Approximate for 1 of 4 portions)
Calories 270
Protein 25g
Fat 18g
Carbohydrates 3g
Fiber 1g
Sugar 1g
Sodium 450mg
High in protein low in carbs sugar free and gluten free
Conclusion
Mediterranean Sugar-Free Pickle Chicken Salad is the kind of dish that proves clean eating doesn’t mean boring This light and zesty recipe brings together wholesome ingredients bold Mediterranean flavors and no added sugar in a way that feels satisfying and energizing Whether you prep it for weekday lunches or serve it at a picnic this salad is endlessly versatile refreshingly crunchy and bursting with herbaceous tang — all while being easy to make and easy to love