Mediterranean Sweet Potato Chicken Protein Bowl
The Mediterranean Sweet Potato Chicken Protein Bowl is a colorful, nutrient-dense meal designed to fuel your body and delight your taste buds. Packed with roasted sweet potatoes, shredded chicken, fresh greens, steamed broccoli, and topped with a perfectly fried egg, it combines bold Mediterranean-inspired flavors with the satisfaction of a protein-rich, well-balanced bowl. Perfect for lunch, dinner, or meal prep — this is clean eating without sacrificing flavor!
Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: ~45 minutes
Ingredients
(Serves 2–3)
For the Bowl:
1 large sweet potato, peeled and cubed
1½ tbsp olive oil
½ tsp smoked paprika
Salt and black pepper, to taste
1½ cups shredded cooked chicken (rotisserie or pre-cooked works great)
1 cup steamed broccoli florets
1 cup chopped romaine or baby spinach
½ cup chopped cucumber or green bell pepper (optional)
2–3 large eggs
1 tsp sesame seeds (white and black mix, optional)
Fresh chopped parsley or cilantro, for garnish
For the Sauce (Optional Mediterranean Drizzle):
2 tbsp tahini
1 tbsp lemon juice
1 tsp honey or maple syrup
1 clove garlic, minced
2–3 tbsp warm water (to thin)
Salt to taste
Instructions
Roast the Sweet Potatoes
Preheat oven to 425°F (220°C).
Toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender and lightly crisped.
Prep the Chicken
If using leftover or rotisserie chicken, shred into bite-size pieces.
Warm it slightly in a skillet with a splash of olive oil and a pinch of salt if desired.
Steam or Blanch Broccoli
Steam broccoli until bright green and just tender (about 4–5 minutes), or blanch in boiling water for 2–3 minutes, then rinse under cold water.
Cook the Eggs
In a skillet, heat a bit of oil and fry eggs to your liking — sunny side up or over-easy work best.
Sprinkle with a pinch of salt and sesame seeds.
Make the Mediterranean Sauce (Optional)
In a small bowl, whisk together tahini, lemon juice, honey, garlic, and water until smooth and pourable.
Adjust salt and consistency to taste.
Assemble the Bowl
In each bowl, layer greens on the bottom.
Add sections of sweet potatoes, chicken, broccoli, and cucumber.
Top with the fried egg.
Drizzle with tahini sauce and garnish with fresh parsley or cilantro and more sesame seeds.
Tips
Even cuts on sweet potatoes help ensure uniform roasting.
Don’t over-steam broccoli – keep it bright and slightly crisp for texture.
Use a nonstick skillet or a lightly oiled pan for perfect sunny-side-up eggs.
Meal prep tip: Store each component separately to keep everything fresh throughout the week.
Variations
Vegetarian Option: Replace chicken with falafel, chickpeas, or grilled halloumi.
Add healthy fats: Include avocado slices or olives for Mediterranean flair.
Flavor boost: Roast garlic with the sweet potatoes or add a pinch of za’atar.
Citrus twist: Add a splash of lemon juice or zest for brightness.
Base swap: Use quinoa, brown rice, or cauliflower rice as a heartier foundation.
Q&A – Frequently Asked Questions
Q: Can I use another type of protein instead of chicken?
A: Absolutely! Try grilled shrimp, salmon, tofu, tempeh, or leftover steak — all work well.
Q: How long will this bowl last in the fridge?
A: Up to 4 days if stored in airtight containers. Keep the egg separate and cook fresh when ready to serve.
Q: Can I make it vegan?
A: Yes! Swap chicken for chickpeas or lentils and replace the egg with sautéed mushrooms or tofu scramble.
Q: What’s a good substitute for tahini in the sauce?
A: Try plain Greek yogurt, hummus, or even almond butter thinned with lemon juice and water.
Nutrition Info
(Per serving, approx. — based on 1 of 3 servings)
| Nutrient | Amount (Estimate) |
|---|---|
| Calories | ~450–500 kcal |
| Protein | ~30g |
| Carbohydrates | ~35g |
| Fat | ~20g |
| Fiber | ~7g |
| Sugar | ~6g |
| Sodium | ~450mg |
Values may vary based on ingredients and portion sizes.
Conclusion
The Mediterranean Sweet Potato Chicken Protein Bowl is everything you want in a power-packed meal — vibrant, flavorful, and deeply satisfying. Whether you’re meal prepping for the week, cooking a nourishing dinner, or looking for a way to reset your eating habits, this bowl delivers on taste and nutrition. The rich combination of roasted sweet potatoes, juicy shredded chicken, creamy egg yolk, and refreshing greens makes every bite a perfect bite.