Mediterranean Sweet Potato Hummus Bowls with Lemon Tahini Dressing
These Mediterranean Sweet Potato Hummus Bowls are a nourishing and vibrant dish packed with flavor, color, and nutrients. Roasted sweet potatoes sit atop creamy hummus, paired with fresh vegetables and drizzled with a zesty lemon tahini dressing. Perfect for a healthy lunch or dinner, these bowls are satisfying, plant-based, and easy to customize.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2–3 bowls
Ingredients:
For the Bowl
1 large sweet potato peeled and cubed
1 tablespoon olive oil
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup cooked quinoa or couscous (optional)
1 cup cherry tomatoes halved
1/2 cucumber sliced or chopped
1/4 red onion thinly sliced
1/4 cup Kalamata olives pitted and halved
1/4 cup crumbled feta (optional)
1/4 cup chopped fresh parsley or mint
1 cup hummus (store-bought or homemade)
Lemon Tahini Dressing
3 tablespoons tahini
Juice of 1 lemon
1 tablespoon olive oil
1 clove garlic minced
2–3 tablespoons water (to thin)
Salt to taste
Instructions:
Roast the Sweet Potatoes
Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil smoked paprika salt and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly crispy.
Prepare the Dressing
In a small bowl whisk together tahini lemon juice olive oil garlic and salt. Add water a little at a time until the dressing is smooth and pourable.
Assemble the Bowls
Spread a generous spoonful of hummus into the base of each bowl. Add a scoop of quinoa or couscous if using. Top with roasted sweet potatoes cherry tomatoes cucumber red onion olives and feta if using.
Finish and Serve
Drizzle with lemon tahini dressing and sprinkle with fresh herbs. Serve immediately and enjoy.
Tips
Roast in Advance
Roast sweet potatoes ahead of time and store in the fridge to make quick assembly easy during the week.
Adjust Dressing Consistency
Add water slowly to the tahini dressing until it’s creamy and drizzle-ready—not too thick or too runny.
Warm or Cold
These bowls can be enjoyed warm with freshly roasted sweet potatoes or cold for a refreshing meal.
Layer with Texture
Add crunch with toppings like toasted pine nuts or roasted chickpeas for extra texture.
Variations
Make It Vegan
Skip the feta or use a plant-based alternative to keep the dish fully vegan.
Swap the Grain
Instead of quinoa or couscous use brown rice farro or bulgur based on your preference.
Spicy Kick
Add a pinch of chili flakes to the dressing or use harissa-roasted sweet potatoes for a spicy twist.
Extra Greens
Add a handful of arugula spinach or massaged kale for more greens and nutrients.
Different Hummus Flavors
Use flavored hummus like roasted red pepper garlic or beet for a twist in taste and color.
Q&A
Can I make this ahead?
Yes prep all components in advance and assemble just before serving for best texture and flavor
Is it gluten free?
Yes if you use quinoa or a certified gluten free grain
Can I use store bought hummus?
Absolutely store bought hummus works great or you can make your own for extra freshness
What protein can I add?
Try grilled chicken boiled eggs or chickpeas for a protein boost
Nutrition (Approx. per serving)
Calories: 400–500 kcal
Protein: 12–15g
Fat: 20–25g
Carbs: 45–55g
Fiber: 8–10g
Conclusion
Mediterranean Sweet Potato Hummus Bowls are a vibrant nutritious and satisfying meal that’s easy to customize and perfect for meal prep. With creamy hummus roasted veggies and a zesty lemon tahini drizzle each bite delivers bold flavor and wholesome goodness. Whether for lunch dinner or a make-ahead meal this bowl brings the fresh feel of the Mediterranean to your table.