Mediterranean Tomato and Red Pepper Shrimp Bisque
This Mediterranean-inspired shrimp bisque is silky, flavorful, and just the right balance of rich and refreshing. Roasted red peppers and tomatoes bring a natural sweetness and smokiness, while paprika and cayenne add gentle warmth. The homemade shrimp stock deepens the flavor, and a touch of cream gives it that signature bisque texture. It’s an elegant dish that works just as well for a special dinner as it does for a cozy night in.
Time
Prep Time: 20 minutes
Cook Time: 35–40 minutes
Total Time: 55–60 minutes
Servings: 4
Ingredients
500 g (1.1 lbs) shrimp, peeled and deveined (reserve shells for stock)
1 tbsp olive oil
1 tbsp unsalted butter
1 medium onion, chopped
2 cloves garlic, minced
2 medium red bell peppers, roasted and peeled
2 medium tomatoes, roasted or canned
1 tbsp tomato paste
3 cups seafood or chicken stock (homemade with shrimp shells preferred)
½ cup heavy cream
½ tsp smoked paprika
Pinch of cayenne pepper (optional, for heat)
Salt and black pepper, to taste
Instructions
Make the shrimp stock (if using shells):
Place shrimp shells in a saucepan with 3 cups water. Simmer for 15–20 minutes, then strain. Keep warm to use as stock.
Sauté aromatics:
In a large pot, heat olive oil and butter over medium heat. Add onion and cook until soft, about 5 minutes.
Stir in garlic and cook for another 1 minute until fragrant.
Add vegetables and tomato paste:
Roughly chop roasted peppers and tomatoes, then add them to the pot with the onion mixture.
Stir in tomato paste and cook 2–3 minutes to deepen flavor.
Season and simmer:
Add smoked paprika, cayenne (if using), salt, and pepper.
Pour in shrimp stock (or chicken/seafood stock). Simmer uncovered for 15 minutes.
Blend the soup:
Use an immersion blender directly in the pot, or carefully transfer to a blender in batches. Blend until smooth and creamy.
Cook shrimp and finish bisque:
Return soup to medium heat. Add shrimp and cook gently for 4–5 minutes until pink and opaque.
Stir in heavy cream and adjust seasoning with more salt, pepper, or paprika to taste.
Serve:
Ladle bisque into bowls. Garnish with fresh herbs, a drizzle of olive oil, or extra cream if desired.
Tips & Variations
Stock Options:
For maximum flavor, always use shrimp shells to make your own stock.
If you don’t have shrimp shells, chicken or vegetable broth works fine.
Cream Alternatives:
For a lighter version, swap heavy cream with half-and-half or whole milk.
For a dairy-free option, use coconut milk or cashew cream—it gives a subtle sweetness that pairs well with peppers.
Spice Adjustments:
Add more cayenne or a dash of chili flakes for a bolder, spicier bisque.
For smoky depth, increase smoked paprika or add a touch of chipotle powder.
Protein Variations:
Swap shrimp for scallops, crab meat, or chunks of white fish.
A mix of seafood (like shrimp, mussels, and clams) makes it a more Mediterranean-style seafood soup.
Extra Vegetables:
Add roasted carrots or fennel bulb along with the peppers for a sweeter, more complex base.
Stir in spinach or kale at the end for added nutrition and freshness.
Serving Ideas:
Serve with crusty bread or garlic crostini to soak up the bisque.
Top with a drizzle of basil pesto or a dollop of Greek yogurt for a Mediterranean twist.
Make-Ahead Tip:
You can make the bisque base (without shrimp or cream) a day ahead. Reheat, then add shrimp and cream just before serving.
Q&A
Q: Can I make this bisque ahead of time?
A: Yes. Prepare the soup base (without shrimp or cream) a day in advance, then reheat and add shrimp and cream just before serving for the best flavor and texture.
Q: Do I need to roast the peppers and tomatoes?
A: Roasting enhances the sweetness and depth of flavor, but you can use canned roasted peppers and tomatoes to save time.
Q: Can this be made dairy-free?
A: Absolutely. Substitute the heavy cream with coconut milk or a cashew cream blend for a dairy-free option.
Q: What can I serve with this bisque?
A: Crusty bread, garlic crostini, or a light salad pair beautifully. For a heartier meal, serve with rice or quinoa on the side.
Q: Can I freeze shrimp bisque?
A: It’s best enjoyed fresh, but you can freeze it without the cream for up to 2 months. Add cream and shrimp after thawing and reheating.
Nutrition
(per serving, 1 of 4)
Estimated values
Calories: ~340
Protein: 27 g
Fat: 19 g
Saturated Fat: 9 g
Carbohydrates: 16 g
Fiber: 3 g
Sugar: 6 g
Sodium: ~780 mg
Conclusion
Mediterranean Tomato and Red Pepper Shrimp Bisque is a dish that combines elegance with comfort. The sweetness of roasted peppers and tomatoes blends seamlessly with smoky paprika and the delicate flavor of shrimp, while cream adds luxurious richness. It’s versatile enough to be served as a starter at a dinner party or enjoyed as a cozy main course with crusty bread. Whether you make it light and simple or rich and indulgent, this bisque will quickly become a favorite.