MEDITERRANEAN TUNA SALAD

Indulge in the vibrant flavors of the Mediterranean with this refreshing tuna salad recipe. Combining the richness of tuna with the brightness of lemon juice, the sweetness of cherry tomatoes, and the brininess of Kalamata olives, this salad is a perfect representation of Mediterranean cuisine.

Ingredients:

1. 2 cans (5 oz each) tuna in olive oil, drained
2. 1 cup cherry tomatoes, halved
3. 1/2 cucumber, diced
4. 1/4 red onion, thinly sliced
5. 1/4 cup Kalamata olives, pitted and halved
6. 1/4 cup feta cheese, crumbled
7. 1 tbsp capers (optional)
8. 1/4 cup fresh parsley, chopped

For the Dressing:

1. 3 tbsp olive oil
2. 1 tbsp red wine vinegar
3. 1 tsp Dijon mustard
4. 1/2 tsp dried oregano
5. Salt and pepper to taste
6. 1/2 tsp garlic powder (optional)

Instructions:

1. Prepare the Ingredients: In a large mixing bowl, add the drained tuna, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, capers (if using), and fresh parsley.
2. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper until well combined.
3. Toss the Salad: Pour the dressing over the salad ingredients and gently toss to combine, making sure the dressing evenly coats everything.
4. Chill and Serve: Let the salad sit in the fridge for 10-15 minutes to allow the flavors to meld, or serve immediately for a fresh, satisfying meal.

Enjoy: This Mediterranean Tuna Salad is perfect on its own or served over greens, on pita bread, or with crackers.

Health Benefits:

1. High in Protein: Tuna provides lean protein.
2. Rich in Omega-3: Tuna supports heart health.
3. Good Source of Fiber: Olives and parsley support healthy digestion.

Nutritional Information (approximate):

Per serving:

– Calories: 250
– Protein: 30g
– Fat: 10g
– Saturated Fat: 1.5g
– Cholesterol: 20mg
– Carbohydrates: 10g
– Fiber: 5g
– Sodium: 200mg