Mediterranean Veggie PASTA With Feta
this Mediterranean Veggie Pasta with Feta is perfect. Bursting with colorful vegetables hearty pasta and tangy feta cheese this dish brings together classic Mediterranean ingredients in a wholesome and delicious way. It’s a great option for a quick weeknight dinner or a make-ahead meal for lunch. Plus it’s easily customizable to suit your taste preferences!
Total Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
12 oz (340g) pasta (penne rotini or spaghetti)
2 tbsp olive oil
3 cloves garlic minced
1 small red onion thinly sliced
1 bell pepper (red yellow or orange) sliced
1 zucchini chopped
1 cup cherry tomatoes halved
1/2 cup Kalamata olives sliced
1 tsp dried oregano
1/2 tsp crushed red pepper flakes (optional)
Salt and black pepper to taste
1/2 cup crumbled feta cheese
1/4 cup fresh basil or parsley chopped
Juice of 1/2 lemon
Instructions
Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
Sauté the Vegetables: In a large skillet heat olive oil over medium heat. Add garlic and red onion sautéing for 2-3 minutes until fragrant.
Add More Veggies: Stir in the bell pepper zucchini and cherry tomatoes. Cook for another 5-7 minutes until softened but still slightly crisp.
Season: Add the Kalamata olives dried oregano red pepper flakes salt and black pepper. Stir well and let cook for another 2 minutes.
Combine with Pasta: Add the cooked pasta to the skillet and toss everything together. Squeeze fresh lemon juice over the dish.
Top with Feta & Herbs: Remove from heat and sprinkle with crumbled feta cheese and fresh herbs. Serve immediately and enjoy!
Tips for Success
Pasta Choice: Use whole wheat or gluten-free pasta for a healthier twist.
Extra Protein: Add grilled chicken shrimp or chickpeas for extra protein.
Make it Creamy: Stir in a dollop of Greek yogurt or a splash of heavy cream for a creamy texture.
More Flavor: A drizzle of balsamic glaze or extra virgin olive oil at the end enhances the flavors.
Q&A
Q: Can I make this dish ahead of time?
A: Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a little olive oil.
Q: Can I use a different cheese?
A: Absolutely! Goat cheese or Parmesan work well if you don’t have feta.
Q: How can I make this vegan?
A: Skip the feta or use a dairy-free alternative. Nutritional yeast also adds a cheesy flavor.
Nutrition Facts (Per Serving)
Estimated based on 4 servings
Calories: 420
Protein: 12g
Carbohydrates: 55g
Fat: 16g
Fiber: 7g
Sugar: 6g
Conclusion
Mediterranean Veggie Pasta with Feta is a simple flavorful and nutritious meal that brings the vibrant flavors of the Mediterranean to your plate. Whether you’re cooking for yourself or a crowd this dish is sure to please. Try it today and enjoy a healthy satisfying meal with minimal effort!