Mediterranean Zero-Carb Yogurt Bread
This zero-carb Mediterranean yogurt bread is soft, fluffy, and packed with savory flavor. Made without flour or grains, it’s ideal for keto and low-carb diets. Greek yogurt keeps it moist and tender, while herbs, cheese, and eggs give it Mediterranean flair. Great as a sandwich base, side, or dipped in olive oil!
Total Time
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Ingredients
Base:
¾ cup full-fat Greek yogurt
4 large eggs
1 tablespoon olive oil
1 cup shredded mozzarella or halloumi cheese
½ cup almond flour (optional for texture)
2 tablespoons coconut flour (optional for structure)
1½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon sea salt
½ teaspoon garlic powder
Optional Mediterranean Add-ins:
1 tablespoon chopped parsley or oregano
2 tablespoons chopped sun-dried tomatoes
2 tablespoons crumbled feta cheese
¼ teaspoon za’atar or dried thyme
Pinch of chili flakes (optional)
Instructions
Preheat Oven:
Preheat your oven to 350°F (175°C). Line or grease a loaf pan or 8×8 baking dish.
Mix Wet Ingredients:
In a mixing bowl, whisk together the eggs, Greek yogurt, and olive oil until smooth.
Add Dry Ingredients:
Stir in the shredded cheese, almond flour, coconut flour, baking powder, baking soda, salt, and garlic powder until just combined.
Fold in Add-ins (Optional):
Gently mix in any herbs, feta, sun-dried tomatoes, or spices you’re using.
Bake:
Pour into the prepared pan. Bake for 25–30 minutes, or until golden on top and a toothpick comes out clean.
Cool and Serve:
Cool in the pan for 10 minutes, then transfer to a wire rack. Slice and enjoy!
Tips
True zero-carb version: Skip the almond and coconut flour. Use extra cheese (like mozzarella or halloumi) to add structure, and expect a more soufflé-style bread.
Use full-fat yogurt: It keeps the bread moist and provides richness.
Don’t overmix: Stir just until combined to keep the texture light.
Cool before slicing: Let it set fully to avoid crumbling when you cut it.
Add parchment paper: For easy removal and cleaner edges.
Variations
Flavor Twists:
Olive & Feta: Add chopped kalamata olives and crumbled feta for a Greek-style loaf.
Spicy Mediterranean: Mix in harissa or chili flakes and smoked paprika.
Herb & Lemon Zest: Add chopped rosemary, thyme, or dill with lemon zest for brightness.
Shape Options:
Make into mini muffins or flatbread-style rounds for lunchboxes or sandwich wraps.
Use a muffin tin for individual, pre-portioned servings.
Cheese Alternatives:
Use cheddar, grated parmesan, or goat cheese for different textures and flavor profiles.
Q&A – Frequently Asked Questions
Q: Is this bread actually zero carb?
A: It’s very low-carb, and can be near zero if you omit almond/coconut flour and carb-containing add-ins like sun-dried tomatoes. Cheese, eggs, and yogurt contain minimal carbs.
Q: Can I make this dairy-free?
A: It’s tricky, but possible. Use unsweetened coconut yogurt and a dairy-free cheese alternative. Keep in mind, the texture may differ.
Q: Does this bread rise like traditional bread?
A: Not in the same way. It’s denser and more like a soft, moist loaf or thick flatbread. Baking powder and eggs give it a nice lift though.
Q: Can I toast or grill it?
A: Yes! It toasts beautifully and holds up well to grilling or pan-searing. Great for sandwiches or dipping in olive oil.
Q: How should I store it?
A: Store in the fridge in an airtight container for up to 5 days. Freeze individual slices with parchment between for up to 2 months.
Q: What can I serve it with?
A: Use it as a side with soups or salads, spread with hummus, dip in tzatziki, or top with smoked salmon, avocado, or grilled veggies.
Nutrition Information (Per Slice – Makes ~8 Slices)
Estimated with almond flour and cheese included.
Calories: ~160 kcal
Protein: ~10g
Fat: ~12g
Carbohydrates: ~2–3g
Fiber: ~1g
Net Carbs: ~1–2g
Sugar: <1g
Conclusion
This Mediterranean Zero-Carb Yogurt Bread is your go-to solution for when you want bread-like comfort without the carbs. It’s flavorful, versatile, and surprisingly easy to make — with a tender texture and savory Mediterranean flair from herbs, cheese, and olive oil. Whether you’re eating low-carb, gluten-free, or just want a lighter bread alternative, this recipe checks all the boxes.
Serve it warm with dips, use it for sandwiches, or enjoy it straight out of the oven. You’ll never miss traditional bread!