Mediterranean Zucchini and Meat Patties
These Mediterranean zucchini and meat patties are tender, savory, and infused with fresh herbs, garlic, and warm spices. Combining grated zucchini with ground meat creates juicy, protein-rich patties that are both nutritious and delicious. They’re pan-fried until golden and served with tzatziki, hummus, or a fresh lemony salad. Ideal for meal prep, wraps, or serving alongside roasted veggies or rice.
Total Time
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Ingredients
For the Patties:
1 medium zucchini, grated (about 1 cup, excess water squeezed out)
1 lb (450 g) ground beef, lamb, or turkey
1 small onion, grated or very finely chopped
2 garlic cloves, minced
1 egg
1/4 cup breadcrumbs (or almond flour for low-carb)
2 tbsp chopped parsley
2 tbsp chopped mint or dill (optional but recommended)
1 tsp dried oregano
1/2 tsp cumin
1/2 tsp paprika
Salt and black pepper, to taste
Olive oil, for frying
Instructions
Prep the Zucchini:
Grate the zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible to avoid soggy patties.
Mix the Ingredients:
In a large bowl, combine the ground meat, grated zucchini, onion, garlic, egg, breadcrumbs, herbs, and spices. Mix well until evenly combined.
Shape the Patties:
Using damp hands, shape the mixture into 10–12 small patties (about 2–3 inches in diameter).
Cook the Patties:
Heat a few tablespoons of olive oil in a skillet over medium heat. Pan-fry the patties in batches for about 3–4 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain.
Serve:
Serve warm with lemon wedges and your favorite Mediterranean sides like tzatziki, pita, tabbouleh, or roasted vegetables.
Tips
Squeeze That Zucchini Well
Zucchini holds a lot of moisture—squeeze thoroughly using a kitchen towel or cheesecloth.
Excess water will cause patties to fall apart or steam instead of brown.
Season Generously
Zucchini is mild in flavor, so ensure your meat mixture is well-seasoned with salt, pepper, herbs, and spices for a flavorful result.
Don’t Overmix
Mix just until combined to keep patties tender, not tough or dry.
Use a Nonstick Pan or Cast Iron
For best browning and easy flipping, cook in a nonstick skillet or well-seasoned cast iron pan with enough oil.
Chill Before Cooking (Optional)
If your patties feel too soft, chill them for 15–20 minutes before frying. This helps them hold their shape better during cooking.
Variations
Meat Options
Use ground lamb for a richer, authentic Mediterranean flavor.
Try ground turkey or chicken for a lighter, leaner option.
Add Cheese
Mix in 1/4 cup crumbled feta cheese or shredded halloumi for extra flavor and creaminess.
Vegetarian Adaptation
Replace the meat with mashed chickpeas or lentils, increase the breadcrumbs, and add an extra egg for binding. Bake or pan-fry.
Baked Instead of Fried
Lightly oil a baking sheet and bake patties at 400°F (200°C) for 20–25 minutes, flipping halfway through.
Fresh Herb Swaps
Use whatever fresh herbs you have: basil, dill, cilantro, or chives all work beautifully.
Spice It Up
Add a pinch of chili flakes, Aleppo pepper, or harissa paste for a little Mediterranean heat.
Q&A
Q: Can I make these patties ahead of time?
A: Yes! You can mix and shape the patties up to 24 hours ahead. Store them covered in the fridge until ready to cook.
Q: Can I freeze them?
A: Absolutely. You can freeze them either before cooking (lay flat on a tray until firm, then transfer to a freezer bag) or after cooking (cool completely and store in an airtight container for up to 2 months). Reheat in a skillet or oven.
Q: What sauces go well with these patties?
A: Classic Mediterranean pairings include:
Tzatziki
Garlic yogurt sauce
Lemon tahini drizzle
Hummus
Or even just a squeeze of lemon and some olive oil.
Q: Can I bake them instead of frying?
A: Yes! For a lighter version, bake at 400°F (200°C) on a greased baking sheet for 20–25 minutes, flipping halfway through for even browning.
Q: What can I serve these with?
A: Try them with:
Warm pita or flatbread
Greek salad or tabbouleh
Roasted potatoes or rice pilaf
Couscous, quinoa, or a grain bowl
Nutrition
Based on using lean ground beef and minimal frying oil:
Calories: ~110 kcal
Protein: ~9g
Fat: ~7g
Carbohydrates: ~3g
Fiber: ~0.5g
Sugar: ~1g
Sodium: ~160mg
Nutritional values may vary depending on meat choice, breadcrumbs, and cooking method (frying vs. baking).
Conclusion
These Mediterranean Zucchini and Meat Patties are a flavorful and healthy twist on traditional meat patties—perfect for those seeking something light, juicy, and herb-packed. With the moisture and mild sweetness of zucchini, the savory punch of garlic and herbs, and the option to customize with cheese, spices, or alternative proteins, these patties offer versatility in both preparation and presentation.
Serve them hot with a dollop of tzatziki and a fresh salad, or stuff them into a pita with greens and sauces for a satisfying wrap. Whether for meal prep, family dinner, or a party platter, these patties will bring sunny Mediterranean vibes to your table.