Mediterranean Zucchini Balls (Kolokithokeftedes)
Kolokithokeftedes are a delicious and popular Greek appetizer or side dish made with grated zucchini, herbs, and feta cheese, all fried to a crispy golden perfection. These zucchini balls are full of flavor, light, and can be served with a refreshing tzatziki dip.
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4–6 servings
Ingredients:
4 medium zucchinis
1/2 cup feta cheese, crumbled
1/4 cup breadcrumbs (preferably whole wheat or gluten-free if needed)
2 tablespoons chopped fresh dill (or 1 tablespoon dried)
2 tablespoons chopped fresh mint
1 small onion, finely chopped
2 garlic cloves, minced
2 large eggs
Salt and pepper, to taste
Olive oil, for frying
Optional: 1/4 teaspoon of dried oregano or fresh lemon zest for extra flavor
Instructions:
Prepare the Zucchini:
Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much liquid as possible. This step is crucial to prevent the zucchini balls from becoming soggy.
Mix the Ingredients:
In a large mixing bowl, combine the grated zucchini, feta cheese, breadcrumbs, dill, mint, onion, garlic, and eggs. Season with salt and pepper. If you like, add dried oregano or lemon zest for a unique twist. Mix everything together until well combined.
Shape the Balls:
Take small amounts of the mixture (about a tablespoon) and shape them into small balls or patties with your hands.
Fry the Zucchini Balls:
Heat a generous amount of olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully drop the zucchini balls into the pan, making sure not to overcrowd them. Fry for about 3–4 minutes per side, or until they are golden brown and crispy.
Drain and Serve:
Once cooked, remove the zucchini balls from the skillet and place them on a paper towel-lined plate to absorb any excess oil. Serve hot, with a side of tzatziki for dipping.
Tips for Perfect Kolokithokeftedes:
Squeeze Out Excess Moisture
Zucchini has a high water content so be sure to squeeze out as much moisture as possible after grating. This helps the mixture hold together and prevents sogginess.
Chill the Mixture
If the mixture is too soft or sticky refrigerate it for 30 minutes before shaping the balls. This helps firm up the mixture making it easier to handle.
Don’t Overcrowd the Pan
Fry the zucchini balls in batches to avoid overcrowding the pan. If the pan is too crowded the oil temperature drops leading to soggy balls.
Use Fresh Herbs
Fresh dill and mint provide the best flavor. If possible avoid dried herbs to get the most aromatic result.
Ensure the Oil is Hot
Make sure the oil is hot enough before frying (about 350°F/175°C) so the balls cook quickly and turn golden and crispy.
Variations:
Vegan Version
Replace feta with a plant-based cheese and use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of regular eggs.
Cheese Variations
While feta is traditional you can use ricotta goat cheese or even halloumi for a different flavor and texture.
Spicy Zucchini Balls
Add some chili flakes finely chopped fresh chilies or a dash of hot sauce to the mixture for some heat.
Extra Veggies
Mix in grated carrots chopped spinach or bell peppers for added color and nutrients.
Baked Version
For a lighter option bake the zucchini balls in the oven at 375°F (190°C) for about 20-25 minutes flipping halfway through to ensure even crispiness.
Grilled Kolokithokeftedes
Brush the balls with olive oil and grill them on a stovetop grill pan or barbecue for a smoky flavor and healthier option.
Lemon Zest Twist
Add lemon zest to the mixture for a refreshing citrus flavor that complements the zucchini.
Q&A
Can I freeze Kolokithokeftedes?
Yes freeze before or after frying and reheat in the oven for best texture
Can I make them without feta?
Yes substitute with ricotta goat cheese or a plant-based alternative
Are they gluten free?
They can be made gluten free by using gluten free breadcrumbs or almond meal
Can I bake instead of fry?
Yes bake at 375°F for 20 to 25 minutes flipping halfway through
What sauce goes best?
Tzatziki is traditional but you can also use plain yogurt lemon aioli or hummus
Nutrition (Approx. per serving)
Calories: 220–250 kcal
Protein: 8–10g
Fat: 15–18g
Carbs: 18–20g
Fiber: 2–3g
Sugar: 3–4g
Sodium: 350–450mg
Conclusion
Kolokithokeftedes are a tasty Mediterranean dish that’s crispy fresh and full of flavor. Easy to make and adaptable for different diets they’re perfect as an appetizer side or light main. Serve them hot with tzatziki and enjoy a bite of Greek sunshine in every bite.
Enjoy your Kolokithokeftedes! They make for a great appetizer, snack, or even a light meal.