Mediterranean Zucchini Feta Bars
These savory bars are a Mediterranean twist on a zucchini bake. They combine fresh zucchini, tangy feta, and simple pantry staples into a light yet satisfying dish. Perfect as a snack, appetizer, or even a light lunch with a salad, they’re easy to make and delicious warm or at room temperature.
Time: 50 minutes (15 minutes prep, 35 minutes baking)
Ingredients
2 medium zucchinis (about 2 cups grated)
1 cup feta cheese, crumbled
3 large eggs
1 cup self-raising flour (or all-purpose flour + 1 tsp baking powder)
½ cup sunflower oil (or other neutral oil)
½ tsp salt (adjust, since feta is salty)
½ tsp black pepper
1 tsp paprika
2 tbsp fresh dill, chopped (optional)
Instructions
Prepare zucchini:
Grate the zucchini, place it in a colander, sprinkle with a little salt, and let sit for 10 minutes. Squeeze out excess water with a clean towel or your hands.
Preheat oven:
Preheat oven to 350°F (175°C). Grease or line a baking dish (about 8×8 inches or similar).
Mix wet ingredients:
In a large bowl, whisk together the eggs and oil until smooth.
Add dry ingredients:
Stir in flour, paprika, pepper, and a small pinch of salt. Mix until combined.
Fold in zucchini and feta:
Add the grated zucchini, crumbled feta, and dill (if using). Gently fold until evenly mixed.
Bake:
Pour the batter into the prepared dish and smooth the top. Bake for 30–35 minutes, or until golden brown and a toothpick comes out clean.
Cool and serve:
Let cool slightly before cutting into squares or bars. Serve warm or at room temperature.
Tips & Variations
Cheese options: Swap part of the feta with grated Parmesan, mozzarella, or halloumi for a different flavor balance.
Herb boost: Fresh parsley, mint, or oregano can be used alongside or instead of dill.
Spice twist: Add a pinch of chili flakes or cayenne if you like a little heat.
Extra veggies: Mix in finely chopped spinach, bell pepper, or scallions for more color and nutrition.
Crunch factor: Sprinkle sesame seeds or nigella seeds on top before baking.
Make it gluten-free: Replace flour with a gluten-free all-purpose blend.
Serving ideas: Enjoy as a lunchbox snack, pair with tzatziki as an appetizer, or serve with a crisp salad for a light meal.
Meal prep friendly: These bars keep well in the fridge for up to 3 days and can be reheated gently in the oven or served cold.
Q&A
Q: Do I need to peel the zucchini?
No, the skin is thin and adds color and nutrients. Just wash well before grating.
Q: Can I make these bars ahead of time?
Yes, they can be made a day in advance and stored in the fridge. Reheat in the oven for the best texture.
Q: What type of dish works best for baking?
An 8×8-inch (20×20 cm) square pan or similar works well. You can also use a rectangular dish and adjust baking time slightly.
Q: Can these be frozen?
Yes, once cooled, slice and wrap portions individually. Freeze up to 2 months. Thaw and reheat before serving.
Q: Can I make them without oil?
A small amount of oil helps with texture and moisture. If you prefer, you can replace some or all of the oil with Greek yogurt.
Nutrition
(per bar, based on 12 bars)
Calories: ~150
Protein: ~6 g
Carbohydrates: ~12 g
Fat: ~9 g
Fiber: ~1 g
Sodium: ~270 mg
(Values vary depending on feta saltiness, oil type, and portion size.)
Conclusion
Mediterranean Zucchini Feta Bars are a savory, satisfying way to use fresh zucchini. They’re soft inside, slightly crisp on the outside, and full of flavor from the feta and herbs. These bars are versatile enough to enjoy as a snack, appetizer, or light meal, and they store well for make-ahead convenience. Whether served warm with a dip or packed for lunch, they’re a delicious and practical recipe to keep in rotation.