Mediterranean Zucchini Relish
This Mediterranean zucchini relish is a light, tangy, and refreshing side that makes the most of simple garden ingredients. Fresh zucchini is quickly marinated with vinegar, shallot, and capers, then brightened up with tomato and olive oil. The result is a zesty relish that pairs beautifully with grilled fish, roasted chicken, or even as a topping for crostini. It’s quick to prepare, full of flavor, and a perfect way to enjoy zucchini in a fresh new way.
Time
Prep Time: 15 minutes
Marinating Time: 30 minutes
Total Time: 45 minutes
Ingredients
2 small green zucchini, diced
1 small shallot, thinly sliced
1 tsp salt
½ tsp sugar
2 tbsp (30 ml) white wine vinegar
1 tomato, seeded and diced
3 tbsp (45 ml) olive oil
1 tbsp capers
Instructions
Prepare the zucchini: Dice the zucchini into small, even cubes. Place them in a bowl and sprinkle with the salt. Let sit for 15 minutes to draw out moisture, then drain and pat dry.
Marinate the base: In a medium bowl, combine the shallot, sugar, and vinegar. Let sit for 10 minutes to lightly pickle the shallot.
Mix the relish: Add the zucchini, tomato, olive oil, and capers to the bowl with the shallot mixture. Stir well to combine.
Adjust and rest: Taste and season with more salt if needed. Let the relish rest in the fridge for about 15 minutes before serving to let the flavors meld.
Serve: Enjoy chilled or at room temperature as a side dish, condiment, or topping.
Tips
Drain zucchini well: Salting and drying the zucchini is key to preventing the relish from becoming watery.
Use ripe tomatoes: A sweet, juicy tomato will add natural flavor and balance the vinegar.
Marinate longer for depth: If you have time, refrigerate for a few hours before serving to intensify the flavors.
Serve chilled: This relish tastes best slightly cooled, making it refreshing alongside grilled or roasted dishes.
Variations
Add herbs: Fresh parsley, basil, or mint will add brightness and extra Mediterranean flavor.
Spice it up: Add a pinch of chili flakes or diced fresh chili for heat.
Cheese pairing: Stir in crumbled feta or shaved Parmesan just before serving for a creamy, salty twist.
Olive addition: Sliced Kalamata or green olives can deepen the Mediterranean profile.
Switch the vinegar: Try red wine vinegar or lemon juice for a slightly different tang.
Make it a topping: Use as a garnish over grilled chicken, lamb, or seafood, or spoon over crostini for an appetizer.
Q&A
Q: Can I make this ahead of time?
A: Yes. It can be made up to a day in advance and stored in the fridge. The flavors actually improve as it marinates.
Q: Do I need to peel the zucchini?
A: No, the skin is tender and adds color. Just wash and dice.
Q: Can I use yellow zucchini or summer squash?
A: Absolutely, they work just as well and add a nice color contrast.
Q: What can I serve this with?
A: It pairs beautifully with grilled fish, roasted chicken, lamb kebabs, or as a topping for crusty bread or pita.
Q: Is this relish served hot or cold?
A: It’s best served chilled or at room temperature.
Nutrition Facts
(per serving, about ¼ of recipe)
Calories: ~120
Protein: 2 g
Fat: 9 g
Saturated Fat: 1 g
Carbohydrates: 8 g
Fiber: 2 g
Sugars: 4 g
Sodium: ~450 mg
(Values are approximate and will vary depending on ingredients and portion size.)
Conclusion
Mediterranean Zucchini Relish is a light, tangy, and versatile side that makes simple ingredients shine. It’s quick to prepare, can be made ahead, and works as a fresh condiment for meats, seafood, or breads. With its balance of salty, sweet, and acidic flavors, it’s a delicious way to enjoy zucchini in a refreshing Mediterranean style.