Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf (Air Fryer Recipe)
Intro:
This Garlic Parmesan Chicken Meatloaf is a delicious twist on the classic comfort food, using ground chicken instead of beef for a lighter, protein-packed loaf. Bursting with savory garlic, melty parmesan, and herbs, it cooks perfectly in the air fryer—crispy on the outside and juicy on the inside. It’s ideal for a quick weeknight dinner and pairs beautifully with mashed potatoes, roasted veggies, or even a simple salad.
Ingredients:
For the meatloaf:
1 lb (450g) ground chicken
1/2 cup grated Parmesan cheese
1/3 cup breadcrumbs (panko or regular)
1 large egg
3 garlic cloves, minced
1/4 cup onion, finely chopped
2 tbsp milk
1 tbsp chopped fresh parsley (or 1 tsp dried)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp Italian seasoning
1/4 tsp paprika
Optional topping glaze:
2 tbsp ketchup
1 tbsp grated Parmesan
1/4 tsp garlic powder
Instructions:
Preheat the Air Fryer
Preheat your air fryer to 360°F (182°C) for 5 minutes.
Make the Meatloaf Mixture
In a large mixing bowl, combine the ground chicken, Parmesan cheese, breadcrumbs, egg, milk, garlic, onion, parsley, salt, pepper, Italian seasoning, and paprika.
Mix gently using a spoon or your hands until just combined—don’t overmix to keep it tender.
Shape the Loaf
Form the mixture into a small football-shaped loaf (about 6–7 inches long and 3 inches thick).
Place it on a piece of parchment paper or foil that fits into your air fryer basket.
Air Fry the Meatloaf
Place the loaf in the air fryer basket.
Air fry at 360°F (182°C) for 25–28 minutes, or until the internal temperature reaches 165°F (74°C).
After 20 minutes, brush the top with the glaze (if using) and continue cooking for the remaining 5–8 minutes to set the glaze.
Rest & Serve
Let the meatloaf rest for 5–7 minutes before slicing. This allows the juices to redistribute and ensures moist slices.
Tips & Tricks:
Don’t skip the parchment paper – it makes lifting out the meatloaf much easier.
Add 1/4 tsp of red pepper flakes if you want a spicy kick.
Make mini meatloaves for faster cooking (15–18 minutes).
Leftovers make excellent sandwiches!
Serving Suggestions:
Mashed potatoes or mashed cauliflower
Garlic green beans or roasted carrots
Side salad with lemon vinaigrette
Garlic bread or cheesy crumpet toast (air fryer style!)
Nutrition (Per Serving, Serves 4):
Calories: ~280
Protein: 26g
Carbs: 9g
Fat: 16g
Fiber: 1g
Sodium: ~420mg