Merry Me Roasted Cauliflower
Merry Me Roasted Cauliflower is a joyful dish full of color flavor and crunch It takes humble cauliflower and transforms it into a golden roasted centerpiece that’s both healthy and delicious Seasoned perfectly and dressed up with herbs nuts and optional sauces this dish brings charm and satisfaction to any meal whether it’s a holiday or a weeknight
Ingredients
1 large head of cauliflower cut into florets
3 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp red pepper flakes
Salt and black pepper to taste
1/2 cup shredded mozzarella or cheddar cheese
1/4 cup chopped sun-dried tomatoes
1 tbsp lemon juice
2 tbsp chopped fresh parsley
Instructions
1. Preheat and Prep
Preheat oven to 425°F 220°C
Line a baking tray with parchment paper
Toss cauliflower florets with olive oil garlic powder paprika red pepper flakes salt and pepper until evenly coated
2. Roast
Spread the cauliflower in a single layer on the tray
Roast for 25 to 30 minutes flipping once until golden and crispy at the edges
3. Add Toppings
Remove tray from oven and sprinkle cheese and sun-dried tomatoes over the cauliflower
Return to oven and roast for an additional 5 to 7 minutes until cheese is melted and bubbly
4. Finish and Serve
Remove from oven drizzle with lemon juice and garnish with parsley
Serve warm as a side or appetizer
Time
Prep time 10 minutes
Cook time 35 minutes
Total time 45 minutes
Serves 4
Tips
For extra flavor use roasted garlic instead of powder
Mix in pine nuts or crushed almonds for crunch
Add a drizzle of tahini or balsamic glaze for a gourmet touch
Make it dairy-free by using plant-based cheese
Nutrition Estimate per Serving
Calories 180
Protein 6g
Fat 13g
Carbs 12g
Fiber 4g
Q&A
Q Can I use frozen cauliflower
A Fresh is best for roasting but thawed frozen can work if dried well
Q What cheese works best
A Mozzarella cheddar or a mix of both works great Parmesan adds a sharp twist
Q Can I prep ahead
A Yes toss and roast cauliflower then reheat with cheese just before serving
Q Can I make it spicy
A Add cayenne pepper or more chili flakes to turn up the heat
Conclusion
Merry Me Roasted Cauliflower is simple satisfying and so festive It’s a dish that turns everyday veggies into something special with cheesy golden edges and bursts of flavor from sun-dried tomatoes Perfect for parties or just because