Milk Banana Shake

Milk Banana Shake Recipe

Table of Contents

Description:

Milk Banana Shake is a delicious, creamy, and nutritious drink packed with energy, vitamins, and minerals. It is a perfect breakfast smoothie or post-workout drink that provides instant energy and aids digestion. This shake is easy to prepare, requiring only a few ingredients and a blender.


Ingredients:

  • 2 ripe bananas

  • 2 cups cold milk (dairy or plant-based)

  • 1-2 tablespoons honey or sugar (optional)

  • ½ teaspoon vanilla extract (optional)

  • 4-5 ice cubes (optional)

  • ½ teaspoon cinnamon or cardamom powder (optional for flavor)

  • 5-6 almonds or cashews (optional for extra nutrition)


Instructions:

  1. Prepare the Ingredients: Peel and slice the bananas.

  2. Blend: Add the bananas, milk, sweetener, vanilla extract, and ice cubes into a blender.

  3. Blend Until Smooth: Blend for 30-40 seconds until you get a smooth, creamy shake.

  4. Taste & Adjust: Adjust sweetness if needed.

  5. Serve: Pour into a glass and enjoy immediately!


Notes:

  • Use frozen bananas for a thicker, more refreshing shake.

  • Adjust the sweetness according to your preference.

  • Avoid adding sugar if you want a healthier version.

  • Adding nuts enhances the texture and boosts nutrition.

  • For a vegan version, use almond, soy, or oat milk.


Tips:

Use ripe bananas for natural sweetness.
Chill the milk before blending for a refreshing drink.
Add protein powder for a muscle-recovery boost.
Top with nuts or chia seeds for extra crunch.
Blend with yogurt for a thicker, creamier texture.


Servings:

This recipe makes 2 servings (approximately 1.5 cups per serving).

See also  Pineapple Green Smoothie

Nutritional Information (Per Serving):

  • Calories: 180-220 kcal

  • Carbohydrates: 35-40g

  • Protein: 6-8g

  • Fats: 3-5g

  • Fiber: 3-4g

  • Sugar: 18-22g


Health Benefits of Milk Banana Shake:

🥛 Boosts Energy – Ideal for breakfast or post-workout.
🍌 Rich in Potassium – Supports heart and muscle health.
🦴 Good for Bones – High calcium content from milk.
🌿 Aids Digestion – Bananas promote gut health.
💪 Enhances Muscle Recovery – Provides protein and essential nutrients.


Q&A:

Can I make this shake without milk?
✔️ Yes, you can use almond, soy, or oat milk for a dairy-free version.

Is banana shake good for weight gain?
✔️ Yes! Add nuts, oats, or peanut butter for extra calories.

Can I store banana shake?
✔️ It’s best to consume immediately, but you can refrigerate for up to 4 hours.

How can I make it more protein-rich?
✔️ Add Greek yogurt, protein powder, or nuts for extra protein.


Enjoy your Milk Banana Shake—a delicious and nutritious treat! 🥤✨