Milk Banana Shake Recipe
Description:
Milk Banana Shake is a delicious, creamy, and nutritious drink packed with energy, vitamins, and minerals. It is a perfect breakfast smoothie or post-workout drink that provides instant energy and aids digestion. This shake is easy to prepare, requiring only a few ingredients and a blender.
Ingredients:
2 ripe bananas
2 cups cold milk (dairy or plant-based)
1-2 tablespoons honey or sugar (optional)
½ teaspoon vanilla extract (optional)
4-5 ice cubes (optional)
½ teaspoon cinnamon or cardamom powder (optional for flavor)
5-6 almonds or cashews (optional for extra nutrition)
Instructions:
Prepare the Ingredients: Peel and slice the bananas.
Blend: Add the bananas, milk, sweetener, vanilla extract, and ice cubes into a blender.
Blend Until Smooth: Blend for 30-40 seconds until you get a smooth, creamy shake.
Taste & Adjust: Adjust sweetness if needed.
Serve: Pour into a glass and enjoy immediately!
Notes:
Use frozen bananas for a thicker, more refreshing shake.
Adjust the sweetness according to your preference.
Avoid adding sugar if you want a healthier version.
Adding nuts enhances the texture and boosts nutrition.
For a vegan version, use almond, soy, or oat milk.
Tips:
✅ Use ripe bananas for natural sweetness.
✅ Chill the milk before blending for a refreshing drink.
✅ Add protein powder for a muscle-recovery boost.
✅ Top with nuts or chia seeds for extra crunch.
✅ Blend with yogurt for a thicker, creamier texture.
Servings:
This recipe makes 2 servings (approximately 1.5 cups per serving).
Nutritional Information (Per Serving):
Calories: 180-220 kcal
Carbohydrates: 35-40g
Protein: 6-8g
Fats: 3-5g
Fiber: 3-4g
Sugar: 18-22g
Health Benefits of Milk Banana Shake:
🥛 Boosts Energy – Ideal for breakfast or post-workout.
🍌 Rich in Potassium – Supports heart and muscle health.
🦴 Good for Bones – High calcium content from milk.
🌿 Aids Digestion – Bananas promote gut health.
💪 Enhances Muscle Recovery – Provides protein and essential nutrients.
Q&A:
❓ Can I make this shake without milk?
✔️ Yes, you can use almond, soy, or oat milk for a dairy-free version.
❓ Is banana shake good for weight gain?
✔️ Yes! Add nuts, oats, or peanut butter for extra calories.
❓ Can I store banana shake?
✔️ It’s best to consume immediately, but you can refrigerate for up to 4 hours.
❓ How can I make it more protein-rich?
✔️ Add Greek yogurt, protein powder, or nuts for extra protein.
Enjoy your Milk Banana Shake—a delicious and nutritious treat! 🥤✨