Minced Chicken Cutlets Recipe

Minced Chicken Cutlets Recipe

Ingredients:

• • 500g chopped chicken fillet

  • 1 onion, finely chopped

• • 1 clove of garlic, minced

  • Salt, to taste

  • Black pepper, to taste

• • 1/2 teaspoon baking powder

  • 100ml carbonated mineral water

  • 100g smoked bacon, finely chopped

• • 100g feta cheese, crumbled

  • Fresh parsley, chopped

  • Olive oil, for frying

• Optional: 700g minced meat (if you want to increase the quantity)

• Optional: 350g bread, soaked in water and squeezed (if you want to add bread to the mixture)

Directions:

1. Prepare the Mixture:

   • • In a large bowl, combine the chopped chicken fillet, finely chopped onion, and minced garlic.

     • Season with salt and black pepper to taste.

     • Add the baking powder and carbonated mineral water to the mixture. Stir well to combine.

   • • Add the finely chopped smoked bacon and crumbled feta cheese. Mix thoroughly.

     • Fold in the chopped fresh parsley.

     • If using, add the minced meat and soaked bread to the mixture, and mix until well combined.

2. Form the Cutlets:

   • • Heat olive oil in a frying pan over medium heat.

     • Form the mixture into cutlets of your desired size.

3. Cook the Cutlets:

   • Fry the cutlets in the hot oil for 4-5 minutes on each side, or until golden brown and cooked through.

   • Remove the cutlets from the pan and place them on paper towels to drain any excess oil.

Serving Suggestions:

• • Serve these cutlets hot with a side of mashed potatoes, steamed vegetables, or a fresh salad.

• They also pair well with a dipping sauce like tzatziki or a tangy tomato salsa.

Cooking Tips:

• • Ensure the mixture is well combined to prevent the cutlets from falling apart during frying.

• Use a non-stick pan to make frying easier and to prevent sticking.

• If you prefer, you can bake the cutlets in a preheated oven at 180°C (350°F) for 20-25 minutes instead of frying.

Nutritional Benefits:

• • Chicken: Provides lean protein essential for muscle repair and growth.

  • Garlic and Onions: Offer immune-boosting properties.

  • Parsley: Adds a fresh flavor and is rich in vitamins A and C.

Dietary Information:

• • High in protein.

  • Can be made gluten-free by omitting the bread or using gluten-free bread.

• Suitable for low-carb diets if bread is omitted.

Storage:

• • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat gently on the stove or in the microwave before serving.

Why You’ll Love This Recipe:

• These chicken cutlets are quick to prepare and packed with flavor.