Mini Meatloaf Muffins Recipe

Table of Contents

These Mini Meatloaf Muffins are a fun and easy twist on classic meatloaf! They cook faster, have crispy edges, and are perfectly portioned for meal prep or family dinners.

Prep Time: 10 minutes

Cook Time: 20–25 minutes

Total Time: ~35 minutes

Servings: 12 mini meatloaf muffins

Ingredients

For the Meatloaf:

1 lb ground beef (or turkey/chicken for a leaner option)

½ cup breadcrumbs (plain or Italian-style)

1 egg

¼ cup milk

½ small onion, finely diced

2 cloves garlic, minced

¼ cup grated feta cheese (optional, for extra flavor)

2 tbsp ketchup

1 tbsp Worcestershire sauce

1 tsp salt

½ tsp black pepper

½ tsp dried oregano

½ tsp dried parsley

For the Glaze:

¼ cup ketchup

1 tbsp brown sugar

1 tsp Dijon mustard (optional, for a tangy kick)

Instructions

Preheat & Prep:

Preheat oven to 375°F (190°C).

Grease a 12-cup muffin tin or line with muffin liners.

Make the Meatloaf Mixture:

In a large bowl, mix together ground beef, breadcrumbs, egg, milk, onion, garlic, Parmesan (if using), ketchup, Worcestershire sauce, salt, pepper, oregano, and parsley.

Stir until well combined, but don’t overmix.

Shape & Fill Muffin Tin:

Divide the mixture evenly among the 12 muffin cups, pressing gently to shape.

Make & Add the Glaze:

In a small bowl, whisk together ketchup, brown sugar, and Dijon mustard.

Spoon or brush the glaze over each mini meatloaf.

Bake:

Bake for 20–25 minutes, or until the meatloaf muffins reach an internal temperature of 160°F (71°C) for beef or 165°F (74°C) for turkey/chicken.

Tips & Variations

Make It Healthier:

Use ground turkey or chicken and swap breadcrumbs for oats.

Cheesy Version:

Add a cube of cheese in the center before baking.

Spicy Twist:

Add ½ tsp cayenne pepper or a splash of hot sauce.

Meal Prep Friendly:

Store in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition Facts (Per Muffin, Approximate)

Calories: 140

Protein: 10g

Carbs: 7g

Fat: 8g

Fiber: 1g

Sugar: 2g

Sodium: 250mg