Mini Protein Keto Cottage Cheese Cheesecake
A rich creamy and protein packed dessert that’s perfect for anyone following a keto low carb or high protein diet. This mini cheesecake is made with simple wholesome ingredients no refined sugar no flour and no fuss. It’s the ideal guilt free treat that satisfies sweet cravings while staying on track with your goals
Total Time Breakdown
Prep Time: 5 minutes
Cook Time: 25 to 30 minutes
Chill Time: At least 1 hour for best texture
Total Time: Approximately 1 hour 40 minutes
Ingredients
1 cup cottage cheese full-fat or low-fat
1/2 cup unsweetened Greek yogurt
2 large eggs
Optional sweetener of choice such as erythritol stevia or monk fruit
1/2 teaspoon vanilla extract optional
Pinch of salt
Instructions
Preheat oven to 350°F 175°C
Blend all ingredients together in a blender or food processor until smooth and creamy
Pour the mixture into greased ramekins or a silicone muffin tray
Bake for 25 to 30 minutes or until the tops are golden and the center is set
Cool completely then refrigerate for at least 1 hour before serving for best texture
Tips and Variations
Tips
Blending is key Make sure to blend until ultra smooth to avoid a grainy texture from the cottage cheese
Use silicone molds for easy removal and perfectly shaped mini cheesecakes
Let them chill Cheesecakes taste best after at least 1 hour in the fridge and even better the next day
Variations
Add flavor Mix in lemon zest cocoa powder or a dash of cinnamon for different flavor profiles
Swirl in toppings Before baking swirl in a spoonful of sugar free jam nut butter or chocolate spread
Top it off After chilling top with whipped cream dark chocolate shavings or fresh berries
Q&A
Q Can I use ricotta cheese instead of cottage cheese?
A Yes but it will slightly change the texture Ricotta is softer and will produce a creamier result
Q Can I make this without Greek yogurt?
A You can replace Greek yogurt with sour cream or more cottage cheese but it may alter the tang and consistency
Q How do I store these mini cheesecakes?
A Keep them refrigerated in an airtight container for up to 5 days You can also freeze them individually for up to 2 months
Q Can I bake this as one big cheesecake instead of minis?
A Yes use a small cake pan and extend the baking time to around 40 to 45 minutes until the center is set
Nutrition per mini cheesecake (estimated and may vary slightly)
Calories 110
Protein 10g
Fat 6g
Carbs 3g
Sugar 1g
Fiber 0g
Net Carbs 3g
Perfect for keto and low carb lifestyles
Conclusion
This Mini Protein Keto Cottage Cheese Cheesecake is a delicious guilt free treat that combines simplicity with nutrition Whether you’re looking for a healthy snack a dessert for guests or a make ahead sweet bite for your week this recipe delivers satisfaction without the sugar or carb overload With just a handful of ingredients and minimal effort you’ll have a creamy high protein dessert that’s both wholesome and indulgent