Morning Glow Overnight Oats

Table of Contents

Start your day with a nutrient-packed, energizing bowl of Morning Glow Overnight Oats! This recipe combines creamy oats with vibrant ingredients like chia seeds, honey, citrus zest, and fresh fruits to give you a refreshing morning boost. It’s high in fiber, protein, and healthy fats, keeping you full and satisfied for hours. Plus, it takes just 5 minutes to prep the night before—perfect for busy mornings!

Prep Time: 5 minutes

Chill Time: 6-8 hours (overnight)

Total Time: 6-8 hours

Servings: 2

Ingredients

Base Ingredients:

1 cup rolled oats (old-fashioned oats)

1 cup milk of choice (almond, oat, dairy, etc.)

1/2 cup Greek yogurt (or coconut yogurt for dairy-free)

1 tbsp chia seeds

1 tbsp honey or maple syrup

1/2 tsp vanilla extract

1/2 tsp ground cinnamon

1/2 tsp orange or lemon zest (adds a fresh glow)

Toppings (Optional, but Recommended!):

1/2 cup fresh fruit (berries, mango, or banana)

1 tbsp chopped nuts (almonds, walnuts, or pecans)

1 tbsp shredded coconut

1 tsp flaxseeds or hemp seeds

Drizzle of honey or nut butter

Instructions

Combine Ingredients:

In a jar or airtight container, mix oats, milk, yogurt, chia seeds, honey, vanilla extract, cinnamon, and citrus zest. Stir well to combine.

Let It Soak:

Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

Add Toppings:

In the morning, give the oats a good stir and top with fresh fruit, nuts, coconut, and a drizzle of honey or nut butter.

Tips for the Best Overnight Oats

For Extra Creaminess:

Use full-fat yogurt and a splash of coconut milk.

Make It Protein-Packed:

Add a scoop of protein powder or extra Greek yogurt.

Adjust Sweetness:

Taste and add more honey or maple syrup if needed.

Meal Prep Friendly:

Make multiple jars for the week and store them in the fridge for up to 5 days.

Nutrition Facts (Per Serving – Approximate)

Calories: 320

Protein: 12g

Carbohydrates: 45g

Fat: 9g

Fiber: 7g

Sugar: 12g