Morning Oatmeal Apple Bake: A Nutritious and Delicious Start to Your Day

Ingredients

• • 150 g oat flakes
  • 200 ml milk

• • 3 apples (500 g), peeled and chopped
  • 60 g sugar (3 level tablespoons)
  • 1 tsp ground cinnamon

• • 30 g cocoa powder (2 tablespoons with a small slide)
  • 1 pinch of salt
  • 2 eggs (room temperature, washed)

• • 2 tablespoons vegetable oil (30 g)
  • 5-7 drops vanilla flavor
  • 1 teaspoon baking powder (5 g)

• • 40 g cranberries
  • 30 g coconut flakes
  • 50 g raisins

• 50 g walnuts, chopped

Instructions

1. 1. Prepare the Oats:
      • In a large bowl, combine the oat flakes and milk. Stir well and let the mixture stand for 5 minutes to allow the oats to absorb the milk.

1. 1. Add the Apples and Dry Ingredients:
      • Add the chopped apples, sugar, ground cinnamon, cocoa powder, and a pinch of salt to the oat mixture. Stir until everything is evenly combined.
   2. Incorporate the Eggs and Oil:
      • • In a separate bowl, beat the eggs. Ensure they are at room temperature for the best results. Add the beaten eggs and vegetable oil to the oat and apple mixture. Mix thoroughly.

   3. Flavor and Leavening:
      • Add the vanilla flavor and baking powder to the mixture, stirring well to incorporate all ingredients.

1. 1. Fold in the Extras:
      • Gently fold in the cranberries, coconut flakes, raisins, and chopped walnuts. Ensure these ingredients are evenly distributed throughout the mixture.
   2. Bake:
      • • Preheat your oven to 180°C (350°F). Grease a baking dish with a bit of vegetable oil or line it with parchment paper.
      • Pour the mixture into the prepared baking dish, spreading it out evenly.
      • Bake in the preheated oven for 50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

1. Cool and Serve:
   • Allow the bake to cool slightly before cutting into pieces. Serve warm for the best taste experience.

More Information

This Morning Oatmeal Apple Bake is not just a breakfast option, but a powerhouse of nutrition. The combination of oats, apples, and various nuts and dried fruits provides a well-rounded meal that offers essential vitamins, minerals, and fiber.

Nutritional Highlights:

• • Oats: Rich in dietary fiber, particularly beta-glucan, which helps lower cholesterol levels and supports heart health. Oats also provide sustained energy, keeping you full longer.
  • Apples: Packed with vitamins C and K, and dietary fiber, apples contribute to overall health and wellness.

• Nuts and Dried Fruits: Walnuts, raisins, cranberries, and coconut flakes add a variety of nutrients, including healthy fats, antioxidants, and additional fiber.

Storage Tips:

• • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to five days. Reheat individual portions in the microwave or oven.

• Freezing: This bake can be frozen for up to a month. Wrap individual pieces in plastic wrap and store them in a freezer-safe bag. Thaw overnight in the refrigerator and reheat before serving.

Serving Suggestions:

• • Breakfast: Serve warm with a dollop of Greek yogurt or a drizzle of honey for added sweetness.

• Snack: Enjoy a piece as a mid-morning or afternoon snack. It’s a healthy and satisfying option to keep you going.
• Dessert: This bake can also be a light dessert. Pair it with a scoop of vanilla ice cream for a delightful treat.