Moroccan Cauliflower with Tahini-Honey
This Moroccan-inspired roasted cauliflower is packed with warm, aromatic spices and drizzled with a creamy, slightly sweet tahini-honey sauce. The combination of smoky, spiced cauliflower with the nutty, tangy, and subtly sweet sauce makes this dish an irresistible side or appetizer. Finished with fresh parsley for brightness, it’s a perfect balance of flavors and textures.
⏱ Time Required
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
For the Roasted Cauliflower:
1 medium cauliflower, cut into florets
2 tbsp olive oil
1 tsp paprika
1 tsp ground cumin
½ tsp ground turmeric
½ tsp ground cinnamon
½ tsp ground coriander
½ tsp chili powder (optional for heat)
Salt & black pepper to taste
For the Tahini-Honey Sauce:
¼ cup tahini
2 tbsp honey
1 tbsp lemon juice
1 small garlic clove, minced
2-3 tbsp water (adjust for consistency)
Pinch of salt
For Garnish:
Fresh chopped parsley
Toasted sesame seeds (optional)
Instructions:
Preheat Oven:
Preheat your oven to 425°F (220°C).
Prepare Cauliflower:
Toss the cauliflower florets with olive oil, paprika, cumin, turmeric, cinnamon, coriander, chili powder, salt, and pepper in a large bowl until well coated.
Roast:
Spread the cauliflower evenly on a lined baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and slightly crispy.
Make the Sauce:
In a bowl, whisk together tahini, honey, lemon juice, garlic, and salt. Slowly add water until you get a smooth, pourable consistency.
Assemble:
Transfer the roasted cauliflower to a serving plate and drizzle generously with the tahini-honey sauce.
Garnish & Serve:
Sprinkle with chopped parsley and toasted sesame seeds. Serve warm as a side dish or appetizer.
Tips for the Best Moroccan Cauliflower with Tahini-Honey
✔ Even Roasting – Spread the cauliflower in a single layer on the baking sheet to ensure even cooking and crispiness. Overcrowding can cause steaming instead of roasting.
✔ Adjust Spice Level – If you prefer a milder flavor, reduce or omit the chili powder. For extra heat, add a pinch of cayenne.
✔ Smooth Sauce Consistency – If the tahini-honey sauce is too thick, gradually add water (or lemon juice for extra tang) until it reaches a smooth, pourable texture.
✔ Air Fryer Alternative – Roast the cauliflower at 375°F (190°C) for 12-15 minutes, shaking halfway through for an even crisp.
✔ Make Ahead – The tahini-honey sauce can be prepared in advance and stored in the fridge for up to 3 days. Stir well before using.
Q&A
❓ Can I use frozen cauliflower?
Yes! Thaw and pat it dry before roasting to avoid excess moisture. You may need to increase roasting time slightly.
❓ What can I serve this with?
This dish pairs well with couscous, quinoa, grilled chicken, or as part of a Mediterranean mezze platter.
❓ How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer at 350°F (175°C) for 5-7 minutes to maintain crispiness.
❓ Is this recipe vegan?
To make it vegan, replace honey with maple syrup or agave.
Moroccan Cauliflower with Tahini-Honey – Nutrition Facts (Per Serving, Approx. 4 Servings)
- Calories: ~210 kcal
- Carbohydrates: ~18g
- Protein: ~5g
- Fat: ~14g
- Saturated Fat: ~2g
- Fiber: ~5g
- Sugar: ~7g (from honey)
- Sodium: ~250mg
- Calcium: ~60mg
- Iron: ~2mg
Notes:
✔ Low in carbs – Great for a balanced, fiber-rich side.
✔ Healthy fats – Tahini provides heart-healthy unsaturated fats.
✔ High in antioxidants – Cauliflower and spices offer anti-inflammatory benefits.