My Family Vegetable and Chicken Soup
Ingredients:
- Protein: 1 pound of diced boneless, skinless chicken thighs or breast
Vegetables:
- One medium onion, chopped
- Two sliced carrots
- 2 chopped celery stalks
- Two minced garlic cloves
- Two medium potatoes, chopped
- One cup of green beans, chopped into small pieces after trimming
- One cup of corn, either frozen or fresh
- One cup of chopped spinach or kale (optional)
Fluid:
- Six cups of vegetarian or low-sodium chicken broth
- Seasoning
- The dried thyme, one teaspoon
- One teaspoon of oregano, dried
- To taste, add salt and pepper.
Optional:
- Garnish with fresh parsley.
- Serving lemon wedges
Directions:
Get the ingredients ready:
- Dice the chicken and wash and chop all the vegetables.
- The vegetables are sautéed.
- Heat a tablespoon of olive oil in a big pot over medium heat.
- Add the celery, carrots, and onion, chopped. Sauté until softened, about 5 minutes.
- Sauté the minced garlic for one more minute till it becomes fragrant.
Prepare the chicken:
- Cook for 5 to 7 minutes, or until the chicken is lightly browned, after adding the diced chicken to the saucepan.
Add the remaining components:
- Add the corn, green beans, thyme, oregano, salt, pepper, and cubed potatoes.
- Add the vegetable or chicken broth. Heat the mixture until it boils.
Simmer:
- After boiling, lower the heat to low, cover, and simmer until the chicken and veggies are cooked, about 25 to 30 minutes.
Complete the Soup:
- In the final five minutes of simmering, mix in the spinach or kale.
- If necessary, taste and adjust the seasoning.
Serve:
- Fill dishes with the soup and sprinkle with fresh parsley. For added zest, serve with lemon slices on the side.
Advice:
- This soup can be used in many different ways! Any seasonal vegetables you have on hand can be added or substituted.
- You can also make it in a slow cooker by following the same steps but cooking on low for 6-8 hours.
- Enjoy making this nourishing soup, and I hope it brings warmth and comfort to your family just like it does for mine!